How about running in rainy days?
Jogging in drizzle has many incomparable health care functions.
Rain falls on the earth, which can wash the dust and dirt in the air, purify the air, make the trees and flowers greener, the road surface cleaner and the air fresher. A large number of negative ions generated by the setting sun radiation before the rain and the first drop of drizzle to enjoy? Air vitamins? A good reputation will make people feel calm and relaxed, and help to lower blood pressure.
Exercise in drizzle is also conducive to eliminating people's emotional depression caused by rainy weather.
For those exercisers who don't need rain gear, the intermittent rain is like a natural cold bath, which can massage the skin of face and head, make people feel refreshed, refreshed, tired and irritable, and enjoy the fun of living in the rain. In the long run, it can also enhance the body's adaptability to changes in the external environment and reduce the chance of catching a cold.
What are the precautions for running in rainy days?
1, pay attention to the air condition before the rain. If there are too many air pollution particles before the rain, it is not suitable to go out in the rain.
2, the choice of running shoes should pay more attention to non-slip, waterproof, light and thin, so as not to fall down because the road is slippery, and the shoes will not run heavier and heavier. It is inevitable that shoes and socks are soaked. It is recommended to wear compression socks to reduce the friction between socks and feet and prevent blisters.
3. Wearing shorts in rainy days needs to protect the thigh edge. Rain makes some fabrics more prone to scratches after getting wet, so it is best to apply vaseline on the inner thigh to avoid skin scratches.
4. Take a shower and change clothes in time after running.
5. Some running shoes will be particularly heavy after irrigation, so it is recommended to use special running shoes for triathlon when running in rainy days. Generally, the running shoes of triathlon will be designed with drainage grooves on the soles, which can better solve the big problem of running shoes for training in rainy days.
6. Choose to wear a rainproof trench coat. If the weather is sultry, wear a quick-drying T-shirt or vest.
7, protect the line of sight, in order to prevent the rain from hitting the eyes directly, the wide-brimmed sun hat is a good helper.
8. When running in the rain, keep your head slightly lower. When breathing, you must inhale through your nose and exhale through your mouth. Jogging is the best until you sweat a little. If it gets colder and colder, stop decisively.
What should I wear for running in autumn?
Autumn is a good time to exercise, because the temperature is suitable. In many sports, jogging is a sport that many people like. What you wear for running has an effect on fitness, so what should you wear for running in autumn?
Most people think so, as long as we move or exercise, we won't feel cold physically, so many people always wear few clothes when exercising, and some even wear only a T-shirt to go out for exercise.
In fact, when the human body produces more heat in outdoor exercise, it is only in the middle, and it is very vulnerable to the influence of external temperature before and after exercise. When exercising outdoors, wait until your body is hot, then take off your coat and put it on in time after exercise. If you stay in the autumn wind in sweaty clothes, it is very easy to catch a cold. In the choice of materials for sportswear, many people think that cotton-padded jacket is comfortable to absorb sweat, but in fact, it is more suitable to choose polypropylene with relatively good air permeability.
Wear a thin layer of clothes when running in autumn. Compared with a thick layer of clothes, sweat can penetrate two layers of light clothes more easily. Matching reasonable running clothes can not only keep you warm and dry in the cold season, but also make you move freely.
Outdoor temperature has a great influence. There are two ways to dress for outdoor running: the first breathable layer? Quick-drying breathable fabric can ensure stable body temperature and dry skin anytime and anywhere, and you can choose T-shirt or vest. Warm second floor? Choose clothes according to the weather when running outdoors. A warm running coat can drive away the cold and keep warm, and keep a proper body temperature during running.
When the sun is shining, you should wear a black shirt to protect your skin. Dark clothes can absorb ultraviolet rays and protect your skin better than those light-colored clothes that can be penetrated by light. When the temperature rises, wearing dark clothes can make you feel warmer, but sun protection is more important.
Some young people like to wear tight clothes and pursue? Beautiful curves? . Tights not only hinder the activities of joints and limbs, but also rub the skin and oppress subcutaneous tissue, hinder blood circulation, which is not conducive to the evaporation of sweat and is harmful to health.
Shoes are more important than clothes. It is best to choose sports shoes suitable for long-term walking. Try to wear soft and thick shoes, preferably rubber shoes, when running in autumn.
If you want to run on the asphalt road, you must choose a pair of rubber shoes with thick sponge pads. Running shoes? . Because people in running, every movement, the soles of the feet have to bear the impact of the ground reaction, this impact is transmitted by the soles of the feet. Because sponge is foam rubber, it has great cushioning performance. When it is impacted by the ground reaction force, it will quickly deform and sag. This deformation consumes most of the impact force, and the impact force transmitted to the runner's sole is greatly reduced.
The cushioning effect of the sponge can also make the remaining impact force evenly distributed on the soles of the feet, rather than concentrated at a certain point. Once the impact force is eliminated, the elastic sponge immediately returns to its original state and bulges. Therefore, rubber shoes with thick sponge pads are not easy to get hurt after running. If you wear hard shoes and run on hard roads for a long time, what is it? Your feet will feel pain after a hard run.
If your feet are slightly to moderately varus and supported by the medial and lateral sides of your feet, choose shoes with stable support and moderate weight when running. In addition, people with light weight or mild varus foot should wear sports shoes when running; On the natural ground such as land and forest, it is best to choose cross-country running shoes. This kind of shoe groove is deep and thick, and its weight is relatively heavy, so it is not easy to fall off.
Guess you like:
1. Precautions and skills for hiking in rainy days
2. What should I pay attention to when climbing mountains in rainy days?
3. Introduction of parking precautions in rainy days
4. What are the precautions for beginners to drive in rainy days?
5. Pay attention to safety greetings when traveling in rainy days.