Jumping rope is too long, which easily leads to too much contact with the ground, too much force, slow or even difficult crossing the line. Jumping rope is too short, it is easy to trip and can't pass. Therefore, it is most important to adjust the appropriate length of skipping rope. The suitable length of skipping rope should be that after holding both ends of the rope with both hands, both feet step on the middle of the rope, and the rope can be pulled above the waist and below the chest with both hands. ?

2. Skipping rope should be low.

When skipping rope, take off with your feet low, as long as the rope can pass. If you jump too high, the height of your body will increase by one point every time you rise, which requires more strength and is more likely to lead to fatigue, and the skipping speed will slow down later; Moreover, the increase of jumping time will also slow down the skipping speed.

Step 3 turn your wrist to jump rope

When skipping rope, don't turn the rope with both arms, but ask the upper arms of both arms to stick to the sides of your body, the forearm to spread out and basically remain motionless, and only use your wrist to turn the skipping rope. So skipping rope can be more flexible and labor-saving. Help rope jumpers jump faster and more within the specified time. ?

4, master the breathing rhythm

Grasping the breathing rhythm when skipping rope can ensure the continuous and stable supply of oxygen in the body, so that the body's aerobic metabolism can be well carried out and energy can be provided in time. It also avoids the occurrence of bifurcation and makes the movement forced to stop. The correct breathing method when skipping rope is: jump once, jump four times after proficiency, jump six times when speed is fast, and breathe according to the rules of hands and feet.

5, the method of holding the rope

Hold the middle and rear end of the rope handle. In addition, the palm of your hand should not face up, but face down as much as possible or the other way around. The palm down is more powerful.