Tips for daily diet Eat three meals to be slim. Winter has passed, and spring has arrived unconsciously. As the days go by, do you find that your clothes are getting thinner and thinner, or are you worried that your fat will be exposed soon after the severe winter? Then losing weight should also be put on your agenda. Losing weight is actually a way of life. When you have to live in such a lifestyle, how to achieve the goal of losing weight by arranging your daily diet reasonably and skillfully? Come and see the latest slimming research by scientists and apply it to your daily life, making you as natural and simple as eating and sleeping. In fact, losing weight is not to disrupt your life, but to make time to lose weight. As long as you add some tricks to lose weight in your daily diet, you can easily keep slim. Come and have a try! Drinking coffee before breakfast A study by Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, make you feel full after eating only 75% of the previous food, and accelerate the fat burning rate by 5%! This is because xanthine, a thermogenic substance in coffee, can also provide enough heat for your body. Supplementing calcium for breakfast and taking 600 mg of calcium every day (300 mg for breakfast and 300 mg for lunch) can help the body to speed up fat consumption. Scientists found in a study that women who eat in this way lose 22% more weight, 665,438+0% more fat and 865,438+0% more abdominal fat than women who don't eat calcium! Drink a cup of sour plum juice before going to the toilet. Sour plum is rich in phytochemicals, which can help the body effectively expel fat and toxins. Drink a cup of sour plum juice, your body's "cleaning" process will be greatly accelerated, and the liver can quickly and thoroughly expel those substances that may lead to obesity from your body. Drink plenty of water in the morning. If you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts suggest drinking 3 1 kg body weight. 3 ml of water (for example, a woman weighing 50 kg drinks it every day 1. 565 liters of water). Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body temperature will drop and the body will start to store fat. Eating peanuts between breakfast and lunch Scientists found in a survey that dieters who eat peanuts are twice as thin as dieters who don't eat peanuts! Studies show that eating a handful of peanuts every day will reduce the calorie intake by 333 calories. Researchers who eat fermented food at noon found that eating fermented food, such as steamed bread and sandwiches, is less likely to feel hungry, which is at least 1 hour longer than eating ordinary food. This is because in the process of food fermentation, starch and sugar are broken down into indigestible components, and the digestive system needs more time to digest, so you are less likely to feel hungry. Drinking caffeine in a cup of strong tea after meals can greatly suppress appetite, reduce appetite by 35% and increase metabolic rate by more than 5%. A spoonful of honey in the afternoon can adjust your blood sugar to a normal level within 20 minutes after use, and keep this normal state stable for 2 hours, reducing your hunger, calming your mood and making you feel happy. Adding more condiments to food for dinner, it is easier to keep blood sugar stable after eating a strong meal than a light meal. When blood sugar remains stable, calories will continue to burn, and will not become fat in the body, and it is not easy to cause hunger. Pepper for dinner. A study in Japan shows that eating some irritating foods, such as pepper, ginger and pepper, can improve the body's fat burning ability by 25%, and this high-speed metabolic state can last for more than three hours after meals. Relaxing with oolong tea after meals and forming the habit of drinking oolong tea will make your metabolic system work faster, increase your calorie burning rate by 3% and increase your fat consumption by 10%. Because this kind of tea does not contain calories, fat and sodium, you can drink it safely if you want to lose weight. Coconut as a dessert Coconut is the best source of fatty acid in nature. This fatty acid will be directly transported to the liver after being credited, which will increase the speed of burning calories in the liver by 50%. I hope my answer can help you!

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