1. Rice and millet are not the same crop. They are made from peeled millet, and the content of eight essential amino acids is higher than that of rice and wheat.

2. Dahuang rice is more common and is the best choice to replace refined glutinous rice.

3. Use high gluten corn flour because it contains no gluten.

? 4. Gluten, a kind of cereal protein: wheat, barley, rye, oats, highland barley and naked oats all contain gluten. Gluten is a kind of gluten, and gluten and baked bran are both purified gluten. Gluten is not wheat bran, but wheat bran refers to the skin of whole grains. Brown rice, corn, sorghum, quinoa, buckwheat, tartary buckwheat and black tartary buckwheat do not contain gluten. Note: If there are thyroid diseases and skin diseases that cannot be repaired under the condition of low-fat vegan diet, it is recommended to consider gluten-free diet.