Young students can't go on a diet to lose weight as long as they are not obese. Otherwise, it will affect the healthy growth and be even more unfavorable to learning. Hey? It is not absolutely forbidden to eat. First, eat less. Second, reduce the intake of other foods on the day of eating. Third, increase the amount of exercise and increase aerobic exercise for half an hour than usual, such as jogging, swimming and playing ball games. Run faster, sweat soars from the inside out, constantly consume excess calories in the body, lose accumulated fat, get rid of fat, and then jog to gradually recover your body! Stick to running and achieve the effect of losing weight and fat! Weakness of temper, weak metabolic ability, dirty things that should be consumed, such as fat, will stop in the body, which is called phlegm-dampness. You need to lose weight by strengthening the spleen and resolving phlegm.

Reasonable nutrition intake and diet arrangement, nutrition and diet management plan and improvement of insulin resistance can achieve the purpose of improving sub-health and healthy weight loss, and physical fitness can also be restored. Three meals a day should be reasonably matched. Every meal should have a proper amount of protein food, such as fish, meat, beans, eggs, milk and other foods rich in high-quality protein. You don't need to eat too much at every meal. Light manual workers can ensure that they can meet the human body's demand for protein in about two pairs.

Individual differences in basal metabolism are influenced by many factors, such as age, heredity, muscle proportion, hormone level, etc ... People with low basal metabolism have no choice but to eat less food and do more exercise in order to maintain their normal weight. Eat more green leafy vegetables and adhere to the principle of less oil, less salt and light. Try not to do what you can, and try to do it at home. Eat less meat, four dishes in one bite.

Low basal metabolism. You should know that basal metabolism accounts for 70% of the daily consumption of the human body. If your basal metabolism is low and there is no exercise consumption, then you are more likely to gain weight. The human body is like a big container. The closer, the less, which will lead to obesity. Only by reaching, consuming more and accumulating less can we achieve the effect of losing weight.