If you eat 70% full, you can drink more boiled water and eat more fruits, which is not only good for losing weight, but also good for your skin ~ I hope to lose weight successfully.
Come on! Men lose weight: running every morning, it is best to walk to work, or go to the gym treadmill, do aerobic exercise, or ride a spinning bike, plus equipment training is very effective, it is best to eat less and eat more meals.
Finally, if you are lazy, you can try the slimming products sold by Taobao. Some diet pills are effective and have no side effects. References:
www.20 10jianfei.com
You can visit them on the official website.