As a person who insists on long-term exercise, although shaking legs can activate thigh and calf muscles, they consume energy in shaking. But I think squatting is actually more obvious than shaking your legs, and the exercise effect is better. If you want to lose weight effectively by shaking your legs, it is better to do aerobic exercise every day.

Shaking your legs is also a kind of muscle exercise.

According to the situation of this study and personal exercise experience, shaking legs can be regarded as muscle exercise in essence, and constant exercise will indeed produce a certain sense of stretching for soleus muscle and thigh and calf muscle. However, participants in this study basically have to shake their legs for more than a few hours. No one can achieve such intensity in ordinary life, so I think it is unrealistic to really lose weight by shaking my legs.

But from personal experience, if you want to lose weight, you still have to control your diet.

Moreover, it must be said that most obese people's fat muscles will gather in the abdomen, and shaking their legs will not exercise abdominal muscles at all. This kind of exercise has a low effect. If you really want to lose weight, on the one hand, you should control your diet, make an exercise plan from the beginning, and have a clear understanding of all the indicators of your body, so that you can have better control over your diet and calorie selection.

At the same time, do an hour of aerobic and heavy exercise every day.

At the same time, in the face of physical exercise, it should be gradual. Only when it really causes heat loss will the body fat be continuously consumed. You can gradually lose weight from obesity after eating, which is the main essence of weight loss. Therefore, whether it is heavy weight exercise or aerobic exercise, we should choose and refer to it according to our work and life, so as to maximize the efficiency and goal of weight loss.