How to use yoga ball to lose weight Advantages of yoga ball to lose weight: 1. Convenient to carry: The biggest advantage of the small yoga ball is that it is convenient to carry, and it doesn't need to be put in a big bag, so it doesn't delay fitness everywhere. 2. Easy to control: In ball games, cute little yoga balls can not only make movements more standard, but also make bright colors and "Kawaii" patterns more pleasing to the eye. 3. Easy to buy: This kind of small yoga ball is generally sold in toy stores, and the price is very cheap. It can be done for more than ten yuan. How to lose weight with yoga ball? First, warm up the yoga ball, lift the ball to your chest with your hands and rotate your upper body. This action can be stretched to the arms, waist, hips and legs, and the action is from slow to fast, which is a warm-up action for the whole set of ball exercises. Action points: put the ball flat on your chest with both hands. If your arms droop, you can't have a good exercise effect. How to lose weight with yoga ball? Second, stretch your whole body muscles as much as possible, take off with your feet in two steps, and draw circles in the air with your hands holding the ball. The main purpose of the action is to stretch the body, stretch the whole body muscles as much as possible, and also exercise the abdomen. Action points: try to stretch your body to the maximum extent, otherwise the effect will not be significant. How to lose weight with yoga ball? Third, add Latin style dance steps. This action adds Latin style dance steps, holding the ball high with one hand and patting the hips with the other. It combines the boldness and charm of Latin, and it is very interesting to jump. The ball hits the hip lightly, which is said to have the effect of relaxing muscles. Action points: Keep your hands as close to your body as possible. How to lose weight with yoga ball? Fourth, the effect of thin waist and hip lifting is remarkable. Hands rested on her hips, a small yoga ball was sandwiched between her legs, and the opening and closing movements were finished. This action needs to maintain a high degree of balance, and the angle of holding the ball is preferably 90 degrees. Although the movement is difficult, the effect of thin waist and hip lifting is remarkable! Action points: slowly spread your legs and keep your body stable and balanced. How to lose weight with yoga ball? 5. Lie flat on the yoga mat and do leg lifts. This action should be done on the yoga mat. Lie flat on the yoga mat, do leg lifts, and hold the yoga ball to your knees until your knees are down and your arms are up. Action not only exercises the abdomen, but also exercises the muscles of the arm. Action points: Lie flat with straight legs.