1, jogging after meals is a good choice. You can go out for a few laps after dinner every night. The most important thing is to stick to it, because running can consume fat, especially when you exercise to your hips, which plays a role in slimming your hips. You can take a walk when you are tired of running, and you can lose your ass if you persist for a long time.

2, riding a bicycle, this is to exercise the legs as the main purpose, followed by exercising the hip muscles, burning calories, climbing stairs and so on. You can also thin your legs and hips.

3, go to the bath and foot bath, generally about three times a week, bathing can promote blood circulation and strengthen metabolism, can consume fat very well, can play a role in losing weight and self-cultivation.

4, pay attention to diet is also very important, even if you lose weight, you can't go on a diet. Eat less fried, greasy and dessert, and eat more fruits and vegetables. Fruits and vegetables can promote digestion and consume excess oil in the body.