As long as you do an exercise for a long time, maintain a certain intensity of exercise and really improve your heartbeat and breathing, it can be called aerobic exercise. Aerobic exercise burns glucose and fat, so it is very helpful to lose weight.

2. Ensure normal sleep time.

When you sleep, your metabolism will decrease, so sleeping more is not necessarily a good thing; However, people who lack sleep, because their physical functions have not been fully cultivated and restored, their basal metabolism will also decline.

3. Add enough protein.

Protein is mainly composed of amino acids, which the body will consume calories to digest and absorb after intake. However, the fact is that amino acids are very difficult to digest and absorb in the human body. Therefore, the real purpose of supplementing enough protein is to improve basal metabolism and squander physical fitness.

Step 4 get into the habit of taking a hot bath

Rising body temperature can speed up blood circulation, thus improving metabolism. In the long run, the basal metabolic rate will also increase.

5. Drink more low-fat dairy products.

Compared with women who don't eat any dairy products, women who eat milk, yogurt and cheese three or four times a day can lose at least 70% fat. The reason is the calcium contained in dairy products. Women who drink dairy products three times a day and consume1.200mg of calcium will consume calories to the maximum extent, which is beneficial to health and weight loss.

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