First, ride slowly. Slow riding for a long time is most suitable for friends who need to lose weight, because slow riding can consume more fat to provide the energy needed by the body, which is suitable for friends who want to lose weight. However, it should be noted that the heart rate should not exceed 65% of the maximum heart rate, and you should keep exercising for 20 minutes.
Second, ride fast. Fast cycling can improve the anaerobic exercise ability of the whole body, especially the thigh muscles, and the heart rate can reach 85% of the fastest heart rate. At this time, the body mainly provides body energy through anaerobic glycolysis of glycogen in the body. In addition, fast cycling is very valuable for the exercise of cardiopulmonary function.
Third, the combination of speed and speed. The combination of speed and speed can not only give consideration to aerobic capacity, anaerobic capacity and cardiopulmonary function, but also improve the fun brought by exercise. If we can get more professional and scientific guidance and exercise with more professional speed and speed combination, the exercise effect will be better and more comprehensive.