This is a state in which the pelvic cavity expands and squeezes when a woman gives birth naturally. Because as we all know, the weight of a normal baby is about 7-8 kg, which is not too big, but if you want to give birth naturally, it will also make women very hard, and the most direct damage is the pelvis and hip bone of women, which means that the hip bone will open to the left and right to the maximum extent. Of course, there are certain ways to improve this state, which can be achieved in the following ways:

1, do yoga

First of all, we can improve this state by practicing yoga. We all know that people who often practice yoga are in good shape, and practicing yoga can really help women shape their bodies. So I suggest that female friends who are recovering after childbirth can choose to practice yoga. If possible, try to enroll in yoga classes and practice under the guidance of regular teachers. If you persist for a long time, you will find that your body will slowly return to its pre-production state.

2. Exercise for pregnant women

Doing maternity exercises often is also a better recovery method, because maternity exercises are specially designed for various problems of pregnant women. It is necessary to do maternal exercises before and after delivery. Some friends are afraid of tire gas, so they seldom exercise during pregnancy. In fact, this is wrong, because according to scientific research, female friends insist on doing maternity exercises during pregnancy, which will not only improve the baby's health, but also have a very good effect on their own recovery.

3. Through plastic surgery

If you feel that the effect is slow through exercise, you can treat it through plastic surgery, but this method may cost a lot of money. Of course, many qualified female friends will not care about this. However, it should be noted that if you decide to use this method, you must choose a regular medical institution or a large plastic surgery institution, because this can guarantee the rights and interests of our consumers to the greatest extent.