Advantages and disadvantages of postpartum handstand Postpartum handstand is beneficial to visceral reset. During postpartum recovery, you need to pay attention to rest, drink more boiled water, strengthen nutrition, eat more nutritious and digestible foods, fast spicy and irritating foods, and eat more fruits and vegetables. Many new mothers should exercise reasonably during the lactation period after giving birth to their children, so as to achieve the goal of scientific slimming. Let's introduce the slimming exercise during lactation.
1, prone chest, thin back method.
The new mother is lying on the yoga mat. Her palm is down, straight from left to right, and can't bend. Her legs are shoulder width apart. She raised her shoulders and looked down, then slowly exhaled and held out her chest. At this time, slowly raise it to the right by about 30 degrees, gently touch the ground with your left hand for three to five seconds, then inhale, change sides and repeat, doing it ten times to about 15 times per round.
2, waist touching legs, thin waist method
First, the new mother lies on her back on the yoga mat, her hands slowly reach out to her ears and her legs are bent to shoulder width. At this time, she gently touched the yoga mat with her toes, her abdomen pressed down and her back pressed against the floor. Then exhale, abdomen in, shoulders off the ground slowly, lift chin and chest together slowly, touch both sides of calf slowly forward with both hands, slowly lift your legs to thighs, slowly perpendicular to the yoga mat, and keep your legs parallel to the yoga mat for three to five seconds, then inhale repeatedly, ten times per round to about 15 times.
Precautions for slimming during lactation 1. New mothers should eat scientifically and reasonably, never overeat, and eat regularly. Breakfast is very important, you must eat it, and dinner should not be too full, usually seven or eight points full. Don't be picky about food, eat everything in moderation, achieve a balanced nutrition, ensure adequate nutrition and calories, and meet the needs of the body.
2, new mothers should also pay attention not to eat sweets often, and don't eat too much greasy food. They should eat more vegetables and fresh fruits, because greasy food and sweets are high-sugar and high-calorie foods, which can easily lead to obesity if eaten frequently, while vegetables and fruits are low-calorie foods, which can promote our body's metabolism and prevent obesity.