Pine pollen is a kind of food with high nutritional value. With the enhancement of people's health awareness, more and more people eat pine pollen. Pine pollen, especially for women, has better nutritional value, plays a good role in slimming and beautifying, and also has a good health care role for middle-aged and elderly people. So how to eat pine pollen well? The following small series will introduce you to how to eat pine pollen. Let's see how to eat pine pollen is better.

How to eat pine pollen

1, soak in water

Pine pollen can be directly soaked in water and taken in warm water. Be careful that the water temperature does not exceed 40℃. Because pine pollen tastes a little bitter, if you don't like bitterness, you can add some honey or take it with milk, which is also good for your health, but diabetics don't add sugar.

Step 2 soak in wine

As a Chinese herbal medicine, pine pollen can also be soaked in wine. Wine has always been closely related to Chinese medicine. Pine pollen soaking in wine also has a good health preserving effect. Generally, 100g pine pollen is mixed with 1000ml white wine, and it is enough to soak pine pollen in the wine in a sealed bag. Generally, it can be drunk after soaking 10 day.

3. Cook into soup to drink

Pine pollen can be used to make soup, such as pine pollen egg drop soup and normal egg drop soup. After the egg drop soup is cooked, add pine pollen and mix well. If you want to add flavor, you can add some sugar.

make dumplings

Wrapping jiaozi with pine pollen is a relatively new way to eat. Just wrap jiaozi in glutinous rice flour and pine pollen in the outer layer. Jiaozi can also be added with fillings such as bean paste and sesame seeds. In fact, the practice is very simple, that is, after jiaozi is cooked and cooled, roll it on pine pollen.

The above is the introduction of how to eat pine pollen. You can choose what you like. Pine pollen can be used for skin care in addition to food. It can be made into a pollen pini mask with good whitening and moisturizing effect. You can apply honey or milk to your face for about 20 minutes.