1, it is ok to eat eggs or quail eggs when you lose weight. Eggs and quail eggs are rich in nutrients, which can supplement protein and other nutrients needed by the human body during weight loss. But pay attention to the time of eating eggs during weight loss. It is generally recommended to eat eggs in the morning and noon, and eating them at night may make you fat. Eggs and quail eggs are not easily digested. Eating too much will affect the normal work of the digestive system and increase its burden.

2. Although you can eat eggs during weight loss, it is not recommended to eat too much. If you eat eggs, don't exceed 2 eggs a day, and quail eggs should not exceed 10.