What fruit do pregnant women eat in winter? Besides paying attention to the balance of daily diet, pregnant women can also eat more fruits rich in dietary fiber. However, it should be noted that not every fruit is suitable for pregnant women. What fruit do pregnant women eat in winter?

What fruit do pregnant women eat in winter? 1 1, Apple.

Apple is rich in vitamins, minerals, malic acid tannic acid, fine fiber and so on. It can effectively relieve morning sickness, stimulate appetite, prevent constipation (eating with skin) and improve anemia. Eating more won't make you gain weight. Pregnant mothers can eat some properly.

2. Grapefruit

Grapefruit contains natural folic acid, so pregnant women need to supplement enough folic acid during pregnancy. Otherwise, folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns.

3. Grapes

Grape is rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B 1, C and so on. Pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter. Eating more grapes helps to improve. If pregnant women bleed, grapes can also protect the fetus and help the fetus develop.

4. Citrus fruit trees

Citrus is considered as a treasure house of vitamins. It has the advantages of rich nutrition and good health. It is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, and is the best choice for pregnant women.

5.carambola

Carambola can reduce the absorption of fat by pregnant women, protect the liver of pregnant mothers and help pregnant mothers lower their blood sugar. Carambola is rich in sugar, vitamin C and organic acids, and rich in fruit juice, which can quickly replenish the water in the expectant mother's body, quench thirst, promote urine excretion and eliminate fatigue.

What fruit do pregnant women eat in winter? 2 1, grapefruit

Contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.

2. Apple

Apple is known as the "fruit of wisdom" and "fruit of memory". This is because it is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates and multivitamins, especially the high content of fine fiber, which is beneficial to the development of hippocampus on the edge of fetal cerebral cortex and to the postnatal memory of fetus. And eating more apples during pregnancy can greatly reduce the probability of children suffering from asthma in childhood.

3. Citrus fruit trees

Citrus is considered as a treasure house of vitamins. It has the advantages of rich nutrition and good health. Its juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, and it is a favorite food for pregnant women. 500 grams of oranges contain C250 mg of vitamin C and vitamin A2. The contents of 7 mg and vitamin B 1 ranked first in fruits. The mineral content in citrus is the highest, and the phosphorus content is also higher than that in rice.

4. Grapes

Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B 1, C, etc. Pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter. Eating more grapes helps to improve. More specifically, if pregnant women bleed, grapes can also protect the fetus and help the fetus develop.

5.pierce

It has the effects of clearing away heat, promoting diuresis, moistening throat, lowering blood pressure, clearing away heart fire, moistening lung, relieving cough, resolving phlegm, quenching thirst and promoting fluid production, and can be used for treating pregnancy edema and pregnancy hypertension. It also has the effects of calming the nerves, nourishing the heart, protecting the liver, diminishing inflammation and relieving pain, and preventing and treating lung infection and hepatitis. Eating stewed pears often can increase body fluid in the mouth and prevent dry lips. Not only can it protect the throat, but it is also a good food for pneumonia, bronchitis and hepatitis.

6.kiwi fruit

Kiwifruit contains sugar and protein, and is rich in amino acids, 12 proteases, vitamins B 1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine and pigments. Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorb iron. Rich in inositol and amino acids, it can inhibit depression and supplement the nutrition of mental consumption; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.

7.bananas

Bananas are high in nutrition and low in calories. They contain phosphorus, which is called "the salt of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C, as well as a variety of dietary fibers, among which vitamin A can promote growth and enhance resistance, which is necessary to maintain normal fertility and vision. Thiamine can promote appetite, help digestion and protect the nervous system; Riboflavin can promote the normal growth and development of human body and is a very good nutritious food.

8.mango

It is rich in Vc, Ve and selenium. Vc is an antioxidant, which can maintain the blood health of pregnant women and babies. Ve can maintain the normal physiological function and endocrine of pregnant women, while maintaining the functions of skin and glands, which can make the baby's skin smooth, elastic and shiny.

9.pomegranate

It contains a variety of amino acids and trace elements, is rich in minerals, and has two major antioxidant components-red pomegranate polyphenols and anthocyanins, as well as flax oleic acid, vitamins C, B6, E and folic acid. It can help digestion, resist gastric ulcer, soften blood vessels, reduce blood fat, blood sugar and cholesterol. It can prevent coronary heart disease and hypertension, and has the effects of invigorating stomach, refreshing mind, stimulating appetite and prolonging life. Eating more pomegranate can also quickly replenish the water lost from the skin, making the skin brighter and softer.

10, carambola

Carambola has high nutritional value and contains many ingredients beneficial to mother's health. It can reduce the absorption of fat by expectant mothers, prevent obesity, reduce blood lipid and cholesterol, and prevent cardiovascular diseases such as hypertension and arteriosclerosis. At the same time, it can also protect the liver of expectant mothers and help expectant mothers lower their blood sugar. Carambola is rich in sugar, vitamin C and organic acids, and rich in fruit juice, which can quickly replenish the water in the expectant mother's body, quench thirst, promote urine excretion and eliminate fatigue.