1. Cold cucumber: Cucumber is a low-calorie and high-fiber vegetable, rich in vitamin C and potassium. Cut cucumber into thin strips and mix with seasonings such as vinegar, lemon juice, minced garlic, Jiang Mo and Chili oil. It's delicious and slimming.

2. Cold tomato: Tomato is a vegetable with low calorie and high vitamin C, which helps to improve metabolism and whiten skin. Cut tomatoes into small pieces and mix well with vinegar, minced garlic, Chili oil and other seasonings. Sweet and sour, very suitable for dieters.

3. Cool auricularia auricula: Auricularia auricula is a low-calorie and high-fiber component, which helps to remove intestinal garbage and lower blood pressure. After blanching auricularia auricula, mix well with vinegar, minced garlic, Chili oil and other seasonings, and the taste is crisp, which is very suitable for dieters.

4. Cool Bitter Melon: Bitter Melon is a low-calorie, high-fiber vegetable, rich in vitamin C and minerals. Slice bitter gourd and mix well with salt, vinegar, minced garlic, Chili oil and other seasonings. Bitter with acid helps to eliminate damp heat in the body and lose weight.

5. Cold spinach: Spinach is a low-calorie, high-fiber vegetable, rich in vitamin C and iron. After blanching spinach, mix well with vinegar, minced garlic, Chili oil and other seasonings. The taste is smooth, which helps to eliminate toxins in the body and lose weight.

These cold dishes are not only huge, but also very delicious, and can be used as refreshing snacks during weight loss. However, it should be noted that the intake of oil and sugar should be reduced as much as possible when seasoning to maintain the weight loss effect.