Everyone knows that it is best to eat vegetarian food when losing weight, but many vegetarian foods are actually high in calories, such as dry pot potato chips. Potato has a high starch content. Dry pot potato chips are spicy and delicious, which is a dish that many people like to eat. However, making them requires a lot of oil. If starch is combined with oil, it will generate more heat. This vegetarian dish is one of the typical dishes whose calories can be comparable to a plate of braised pork.

You can't eat more spicy strips. Spicy strips can be used as snacks or eaten with steamed bread and rice. However, spicy strips are actually unhealthy. The raw materials look healthy and belong to soy products. But when making spicy strips, you need to put a lot of spices and red oil. Therefore, spicy strips have become foods with high oil and salt. In this way, even soy products are extremely high-calorie soy products. Don't get fatter and fatter for a temporary taste.

In addition, there is a vegetarian dish that is high in calories and will be fat, and that is vegetarian meatballs. Vegetarian meatballs are usually made of red and white shredded radish and flour. An important production process is high-temperature frying, which needs to be fried again after cooking. Although radish is an absolute vegetarian dish, flour and high-temperature frying are not low-calorie things. After such a manufacturing process, the heat will increase several times.

To sum up, not all vegetarian dishes are low in calories, and some vegetarian dishes will generate a lot of calories during cooking. For example, the dry pot potato chips, spicy strips and vegetarian balls listed in the article are typical high-calorie vegetarian dishes. There are also some vegetarian dishes with high calories, such as baked eggplant, fried potatoes and tiger skin peppers. Although these vegetarian dishes are delicious, the calories are actually not lower than meat, so people who want to lose weight should pay special attention to the cooking process of vegetarian dishes in their daily diet, and try to use less oil and salt, which is the healthiest dietary supplement. Otherwise, eating vegetarian food has more calories than meat, and no matter how you eat it, you will be fatter.