In fact, it is very simple to be beautiful, and what needs to be done is also very simple. You spend 5 minutes every day sticking a cucumber to your face or wiping your face with milk. Stick to it and your skin will be fine. I will stick to it every day! Now the skin is really much better than before. Here are some things I collected. I hope JM will take some time to do it and stick to it! Your skin will give you a surprise! Slimming and stovepipe 1 Lie in bed and do pedaling. What I do is to push forward 200 times and push back 200 times. ) 2 Lie on the bed, straighten your legs, make a V-shape, and split and close. I do it 100 times a day. It's really tiring to do this. I do 10 breaks, 10 breaks, alas. By the way, the above two movements are still thin. Tilt your arms, straighten your hands and draw a circle with the strength of your arms. Remember that it is the strength of the arm, not the strength of the palm! If your arm feels sore after playing, then you are doing the right thing. Each painting 100 circle. The way to slim my waist is to wrap plastic wrap around my waist when skipping rope. Some people turn hula hoops, but I didn't. I prefer skipping rope, and I can lose weight and grow taller! The fastest way to lose weight is to wear a kind of clothes when skipping rope, that is, clothes specially worn by dancing MM, which are airtight! Skipping rope will definitely sweat a lot in that dress! I don't remember the specific time of this post sent by Fashion MM, but I still remember that the effect was very good. Whitening milk, cucumber, honey, pearl powder, bananas and eggs are essential items. They are essential because when you are bored, you can mix several samples together to make a mask, and the effect is very good. 1 fresh eggs, washed and dried, soaked in 500 ml of high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face. Put some milk on your face before going to bed every day. Wash your face when you sleep, and you will feel very smooth when you touch your face the next morning, and you can always whiten it. Yogurt is better. Tell you some collocation, and do it when you are bored! (The following are all forum posts such as Tianya Fashion JM. I posted all the methods here for everyone to watch! ) 3 use that convenient paper film, soak it in a small dish of milk, then apply it to your face and take it off in about 30 minutes. The whitening effect is surprisingly good! And there will be no allergic reaction! It's best to add some pearl powder, so you don't need a convenient paper film. Just mix milk and pearl powder evenly and apply it to your face, that's all. It can be washed off after drying, and the effect is better. Be sure to wash your face with warm water after taking off the mask paper and apply hydrating cream immediately, so this maintenance work is best at night after washing your face. 4 Take out sliced cucumber slices and soak them in milk for ten minutes. Apply them directly on your face, and the whitening effect is excellent. Note: milk and cucumber must be fresh; 5 Mash bananas and apply milk to your face. Washing after 20 minutes can make your skin delicate and smooth. 6 150g coix seed, soak in purified water for three hours, preferably mineral water, then put it in a pot to boil, turn off the fire, pour the water into a large bowl, add two spoonfuls of honey and half a cup of milk when the water temperature is as low as 20 degrees, stir, cool and put it in the refrigerator. After washing your face every night, apply this water bubble paper film to your face for 20 minutes and pat your neck with water. The next day, my face looked good. After one month, my skin was obviously white and my pores were much finer. 7 Mash the tomatoes, put them in a bowl, squeeze out the juice with a spoon, add a little honey, rub the machine and arm, and after 20 minutes, wash them with water. Several times a day can make the skin turn white gradually. 8 make the skin delicate and smooth. Collect a layer of egg white in the eggshell, add a spoonful of milk powder and honey, and stir into a paste. Wash your face at night, put the mixed eggs on your face and wash them off after 30 minutes. This method will make your facial muscles delicate and smooth. 9 Be sure to soak your hand in warm water for 3 minutes (because you can open the capillary to absorb it better), smear your hand with "plain yogurt" (if you can't make it, you must buy tasteless yogurt on the market), and then wrap your hand with plastic wrap 15 minutes ... to remove the effect after use ~ If you only use one hand first, the hand you have been holding will "stand out". (Reason: Yogurt has a good metabolic function, honey is a good way to regulate female endocrine, and vitamin C is an indispensable element for whitening. 1 1 Before going to bed, apply a thin layer of egg white on your clean face, and then sleep beautifully. Pay attention to the fact that the skin is not tight, because the wearer is prone to wrinkles when he falls asleep. ) 12 watermelon juice beauty: apply watermelon directly to your face. Watermelon contains a variety of vitamins, which can not only moisturize the skin, but also play a role in moisturizing. 13 Fresh squeezed orange juice beauty: Oranges contain fruit acid, vitamin C and vitamin A. Squeezing orange juice directly on the face can make the skin fresh and not greasy. Often wiping your face with orange juice can enhance skin resistance, thus reducing skin dryness and achieving skin health and beauty effects. 14 Wash the towel gourd, scrape off the wax skin, juice, filter, apply flour to the face, dry and wash. Luffa contains a variety of vitamins, has a strong bleaching effect, and can be used for various skin or pigmented skin for a long time, making the skin delicate and fair. 15 mixing egg white with milk or egg yolk evenly for 15 minutes is especially effective for maintaining neutral skin. Just stick to it for three months, and your face will be brand-new. Use some salt when whitening teeth and washing teeth, or dry the skin and grind it into powder and sprinkle it on toothpaste. So far, the best way to whiten the whole body is to apply lotion to the body after bathing. It's not bad to wipe the whole body with milk and then wash it off. The method of lengthening eyelashes goes to the hospital to buy a cod liver oil. Bought a box of 1 RMB 3. There are many small round pills in the box. You cut the pill, put some cod liver oil on the root of eyelashes with a cotton swab, and remember not to paint all the eyelashes! Cod liver oil is good at swimming! You may not be able to open your eyes after painting, and the effect is very good. This post has been popular for a long time after fashion MM was opened. Remove a little egg white and honey from peas, add pearl powder, stir until pearl powder and those things are dissolved evenly, and then apply them to acne. Exfoliate If you have that pimple on your face or body, it means you need to exfoliate! Production and use: If used on the face, please use a spoonful of refined salt (fine salt). If used on the body, both crude salt and refined salt can be used, and the right amount can be used; Mix it with honey or baby oil or drop a few drops of your favorite essential oil. If you want to use it on your face, it is recommended to rub it in your palm to soften the salt particles, and then massage it on your face. Don't throw away the skins of lemons and oranges after eating. These citrus peels are the best natural exfoliating products after drying. Production and use: peel off the outermost pigment layer first, and dry the rest in the sun, or put it in a microwave oven for 5 to 6 minutes with low fire. After dehydration and air drying, the peel is chopped and put into a blender to be ground into powder, which can be blended with water, emulsion or yogurt to form exfoliating cream. Wet your whole body first, then grab a pinch of salt and put it on a small square towel to wet some water. You can start from the neck and rub it carefully until it is salty, just like washing your face with facial cleanser. Rub it gently and carefully, or it will hurt. Wipe the chest and abdomen again, step by step, remember to wipe it carefully. You will learn to be tactful at once. I spent an hour and a half taking a bath. You can also wash your face like this, which can reduce acne. Note: Salt should be coarse edible salt (sand salt). It's best to grind it carefully before washing it, so it won't hurt. Remember, it's best to take a salt bath every four or five days. If it is too annoying, too much keratin will do too much harm to the skin. So is washing your face. Salt can also remove foot odor. Remove the dead skin from your face, beat an egg with a spoonful of fine salt, and gently rub it back and forth with a towel, just like using a scrub. Finding beauty is simple and quick.