Anna, this 45-minute set, if you want lines, practice them for me! The degree of bursting all over. ? Including abdominal muscle training, don't do it during the physiological period. Don't run and jump when there is mat movement. Squat down for warning! Sweat warning!

Anna's 45-minute total body strength training;

The total consumption is 257 kcal, and the average heart rate is 123. I use 5kg dumbbells to carry the load, and novices suggest 2-3kg. Strength training is too light and ineffective, and it is right to feel pain.

It is divided into two parts: 35 minutes, with a total body weight of 50s+ 10s, which are basically compound movements of upper and lower limbs, and many new movements are full of freshness.

10min abdominal muscles do not rest for 45s! There are several actions that are faked, and you can choose as appropriate, and the abdomen is directly fried. Ha ha ha ha ha!

I like to practice my hips and legs more and more. Every time I move my hips and legs, I sweat for a second. Really recommend sisters to practice buttocks and legs? ：

Can improve metabolism, can consume a lot of calories, can drive abdominal muscle strength training, and make the body healthier!