This is also the reason why I choose yoga as a gentle exercise, but after I really get in touch with yoga, I find that sometimes the amount of yoga exercise is not small. More than a year's yoga practice has improved my physical fitness a lot, and with the recommendation of WeChat official account's boss, my heart began to stir.
Think about it. Whenever a friend advises me to run, I want to break up with him at once. What kind of friend is this? Push me into the fire pit! Then add, you can let me do any exercise, don't ask me to run, I hate running!
In the past, 100 meters allowed me to run, dragging my legs and sitting on the ground with my eyes smeared. ...
Sports scores are always the lowest in the class. When I meet someone who is as bad at sports as I am, I feel tears in my eyes. Running is my favorite sport, not one of them.
But now I want to run, hehe, I can't believe it myself. This idea has been brewing in my mind for more than half a year, and I intend to put it into practice recently.
I am not in a hurry to find a book to study first. I found an amazing super jogging under the recommendation of an official WeChat account. I think super jogging is especially suitable for me. First of all, I am psychologically afraid of running.
Amazing Super Jogging is a super jogging guide that has been selling well in Japan for 8 years and has changed the exercise habits of millions of people. The author is Japanese sunspot Fang Mu. She hated sports. When she was nearly 40 years old, her friend invited her to go jogging. As a result, she not only lost weight, but also became a jogger, setting a marathon record of 15, so she wrote this book.
There are not many words in the book, and I can finish it in an hour or two (I read the electronic version on Dangdang Cloud). It's really a bit of a brief encounter after reading it.
The ultra-jogging mentioned in the book refers to the exercise of running at an ultra-slow speed, which is the same as walking or even slower.
At a very slow speed, most people won't feel pain, but they can run easily and enjoy the carefree feeling of sweating.
And once you get into the habit, your body will get better, your physical strength will be enhanced unconsciously, and you will be full of vitality in your daily life.
In fact, the most important thing for super jogging is not speed. First of all, the pace should be small, so that you won't be panting when you run.
In the process of running, if you feel tired, you can immediately reduce the pace and immediately become relaxed;
Because the stride is small and the speed is slow, as I said before, the injury to the knee will be greatly reduced. As long as you are not too fat, you don't have to worry too much about sports injuries as long as you slow down and warm up and stretch after running.
Because we run slowly, the requirements for running equipment are relatively low. We can start running by wearing loose clothes and sneakers.
If you are an office worker, as long as you don't wear too tight, put a pair of sports shoes in the office and you can run after work.
Don't worry about others laughing at you for running slowly. For modern people who are tired of sports, seeing others running will probably only envy and hate.
If you meet the traffic lights on the road, remember to stand still and don't stop.
According to the book, ultra-jogging is an aerobic exercise with moderate intensity, which will make blood circulation smooth, relieve shoulder and neck pain, cold hands and feet, promote intestinal peristalsis and solve constipation problems.
Simply put, ultra-jogging is to use extremely slow speed and pace to make people finish their exercise in a more comfortable state and enjoy all the benefits brought by running.
No exercise that we feel very painful can last for a long time, and ultra-jogging is the most efficient one, because running is a whole-body exercise and exercises most parts of our body.
I don't have the money to hire a tutor, so I don't have to worry too much about running posture if I jog according to the method in the book.
I've always wanted to run but I can't move, so let's try this magical super jogging.