Breakfast: a glass of pure milk and ten apples.

Lunch: two pieces of vegetables, yogurt and wheat flour bread.

Dinner: ten small bowls of millet porridge and ten pickles.

Walking: 8000+

the next day

Breakfast: a glass of pure milk with ten eggs.

Lunch: cold tofu and twelve bananas.

Dinner: stir-fried vegetables and eleven bunches of grapes.

Walking: 8000+

the third day

Breakfast: sugar-free soybean milk, a cup of twelve slices of whole wheat bread.

Lunch: vegetable salad, ten portions of millet porridge and a small bowl.

Dinner: two eggs and eleven apples.

Walking: 9000+

The fourth day

Breakfast: two vegetarian buns and a cup of sugar-free soybean milk.

Lunch: clear noodles with eleven bananas.

Dinner: two pieces of whole wheat bread and ten stir-fried dishes.

Walking: 8000+

Fifth day

Breakfast: two slices of whole wheat bread and eleven apples.

Lunch: two boiled eggs and a small bowl of millet porridge.

Dinner: a bunch of grapes and ten boiled eggs.

Walking: 9000+

sixth day

Breakfast: a small bowl of millet porridge and eleven boiled eggs.

Lunch: pure milk and a cup of thirteen slices of whole wheat bread.

Dinner: Banana salad with ten kinds of vegetables.

Walking: 9000+

Seventh day

Breakfast: two slices of whole wheat bread and ten cups of pure milk.

Lunch: a bunch of grapes and steamed fish.

Dinner: two vegetarian buns and eleven boiled eggs.

Walking: The more, the better.