Losing weight is to lose weight, but the overall shape of the body does not necessarily change;

Reducing fat means reducing fat accumulation. I may not have lost weight, but my figure has changed.

Body mass index body mass index

Body mass index ≥28 is the big base; Body mass index ≤24 is a small base.

Considering the body mass index and body fat rate comprehensively, generally speaking, people with large body weight base mainly lose weight, while those with small body weight base mainly lose fat.

Many people will wonder that two people have the same weight, but their bodies are very different. What is the reason? In fact, the key is that her body fat rate is relatively low. Under the same weight, people with low body fat rate have low fat content and high muscle content, so there will be a situation of poor figure!