Monday carrots, broccoli and Chili sauce
Ingredients: 2 carrots, broccoli 1, red pepper 1.
Practice: Wash all vegetables, remove the pedicels and seeds of peppers, cut all vegetables into pieces or slices of appropriate size, juice them, and mix them evenly before drinking.
Effect: Sweet and mellow, the sweetness of carrots and peppers can just neutralize the bitterness of broccoli, making it taste very good. This vegetable juice has a good effect of detoxifying, controlling heat and losing weight, and can promote health. In addition, it can also adhere to the intelligent whitening of the skin with a clear intention.
Tuesday celery cantaloupe juice
Ingredients: 2 celery and half cantaloupe.
Practice: peel the cantaloupe, remove the seeds, wash the celery and cut into pieces. Put the cut cantaloupe and celery into the fruit and vegetable juicer, add cold water as appropriate, add honey after beating and mix well to drink.
Results: Hami melon is rich in organic vitamins, which can help digestion, diuresis, remove wastes and toxins from the body, moisturize the skin and fade spots. The juice made of them can strengthen diuresis and detoxification, and safflower can lose weight and beautify.
Wednesday fruit and vegetable melon juice
Ingredients: half carrot, half melon, one sixth lemon, 30ml honey,120ml cold boiled water, 70g ice cubes.
Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them in a blender with other materials to mix evenly before drinking.
Efficacy: promoting fluid production, stimulating appetite, relaxing bowels, reducing blood fat and reducing weight with safflower. This vegetable juice is sweet and delicious, with rich luster and high blood fat. It can cure constipation, relieve constipation and detoxify, and has the effect of reducing weight with safflower.
Thursday radish kumquat pineapple juice
Ingredients: 200 grams of white radish, 5 kumquat, 300 grams of pineapple.
Practice: Wash kumquat, leave skin and cut it in half. Wash pineapple and white radish, peel and slice them, and squeeze out the juice and kumquat with a separate juicer, and you can drink it.
Results: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. The efficacy of invigorating spleen and relieving hangover is related to the three factors, which is helpful to strengthen spleen and digestion, regulate qi and relax bowels, and strengthen the efficacy of safflower in losing weight and caring skin.
Friday fruits & vegetables Bai Bao juice
Ingredients: celery, lettuce, lettuce, Chinese cabbage, apples, pineapples, oranges and honey are all redundant.
Practice: Wash celery, lettuce, lettuce, Chinese cabbage, apples, pineapples and oranges, peel them, cut them into small pieces, put them in a blender, stir them evenly, and add honey to drink.
Results: Lettuce is rich in organic vitamins and minerals such as calcium, magnesium and potassium, which can moisten skin, help blood purification and reduce swelling. Chinese cabbage has the effects of clearing away heat and annoyance, diuresis and detoxification. Pineapple is rich in bromelain, which can differentiate protein, help digestion and have a good health care effect on the body. A variety of fruit trees are mixed into juice, which is helpful for relaxing bowels, promoting innovation, eliminating toxins in the body and strengthening the efficacy of safflower in losing weight and caring skin.