There is a saying circulating on the internet: if you don't dance today, you will become garbage tomorrow. It is also suitable for fitness. Reasonable exercise can not only help us get a strong body, but also help us improve our spirit. In fact, most people will encounter some embarrassing things when they go to the gym. There is nothing most embarrassing, only more embarrassing.

I believe that everyone will go through the hard growth process from fitness white to fitness big brother. When we first arrived at the gym, we knew nothing. Faced with all kinds of equipment, we are really at a loss. We don't know how to operate it or which part to exercise. Some people may not be able to operate the treadmill, and they are too embarrassed to ask others for advice. They can only stand aside and wait for someone to save themselves and resolve their embarrassment.

The other is the coach's special concern. Maybe sometimes I just want to practice by myself, but there will always be coaches who care about us, correct our posture and teach us how to exercise, which is really distressing. After all, it's still Xiaobai here, and they don't know each other very well. Such ardent concern is really beyond everyone's endurance.

The second is to secretly eat high-calorie food and get caught on the spot. The main purpose of many people going to fitness is to lose weight, but many people can't control their mouths, although they have opened their legs. Exercise consumes a lot of energy, so many people still choose a good meal after fitness, especially high-calorie foods such as fried chicken and hamburgers. If you are accidentally seen by the coach, you will be teased. It's embarrassing.

In fitness, there are countless embarrassing facts, and it's no big deal to think about it afterwards. Besides, everyone has a lot of embarrassing things and doesn't particularly care who the protagonist is.