Losing weight is a girl's lifelong career. Many girls try to lose weight in order to have a good figure. Some people go on a diet to lose weight, buy diet pills and go to the gym. People's constitutions are different, and some people can't lose weight all the time because they haven't found the right way to lose weight. In fact, weight loss is divided into four cycles, do you understand? How many cycles to lose weight every month can be divided into four stages from the physiological period. The first day to the seventh day of menstruation, called the physiological period, can be used to prepare for slimming; The week starting from the eighth day is a clever slimming period; The next seven days will be a stable slimming period; The last seven days generally have little effect, so they are called weight maintenance period. During the physiological period, women's metabolism changes and their mood fluctuates easily. If they eat a big meal, the extra heat will accumulate in their bodies, so they will be less active during the meal, and the heat will be more easily converted into fat. Some women should change their habit of eating chicken, duck, fish or chocolate during their physiological period. During this period, the diet should be balanced, but it should be moderate every time. The best way to lose weight within one week after the physiological period is to accumulate water in the body one week after menstruation and accelerate metabolism. As long as you control your diet and do targeted exercise, you can lose fat. You can eat a balanced and comprehensive diet at noon to ensure energy. The key point is to remove starchy food for breakfast and dinner, that is, if you don't eat staple food, you can lose about 1 kg the next day. Then in order to consolidate the effect, you should do a few minutes of simple exercise before breakfast, such as sit-ups. If the weight has not changed, you can also reduce the amount of food you eat per meal, which can reduce these by about 2.5 kilograms a week. Exercise and foot bath consolidate and stabilize the weight loss effect. During the slimming period, metabolism starts to slow down again, and the slimming effect can only be maintained. After this stage, it is the weight maintenance period, and a new round of physiological cycle is about to begin. At this time, affected by the approaching physiological period, the body began to accumulate water again, looking round and fat, and eating a lot, but this is a normal phenomenon, not getting fat. The way to prevent edema and obesity in these two periods is to do more aerobic exercise and sweat more. Director Gao suggested that in addition to strengthening exercise, soaking feet in hot water every day before going to bed until they are slightly sweaty, and doing more leg massage to keep a regular and happy life will help consolidate the effect of losing weight. As long as you prepare according to several cycles of losing weight, you usually exercise, eat seven points full, walk more, and pay attention to comfort. Over time, you can have a healthy body.