Bad work and rest habits are the first obstacle on the road to losing weight. Nine out of ten obese people are lazy. They are too lazy to get up in the morning and go to bed at night.

Bad living habits make their bodies have no good function, their organs can't work well and they can't get enough rest. Over time, they will accumulate a lot of garbage in their bodies, which can't be discharged, forming obesity, so irregular working hours is a very important reason for obesity.

Greed is the unique "good quality" of obese people. In recent years, the word "eating goods" has swept the country. This word has developed from a derogatory term to a very elegant word now. Many people even like others to call themselves "foodies". They can't stop driving when they see delicious food, and they have to eat until they are satisfied. Fat people enjoy the feeling of being full, and they always feel unhappy when they are not full, so this eating habit will also hinder their way to lose weight.

So if you are a fat man who wants to lose weight, you should first give up laziness and gluttony, and then make a weight loss plan for yourself, shut up and spread your legs. I believe you will succeed in losing weight.