1, hit the calf
Frequent patting can make fat tight, and patting stovepipe is suitable for people who sit in the office for a long time. Make a fist with both hands and beat the calf hard to make a slight noise. This helps to drain excess water from the legs.
2. Body bridging
Lie flat, knees bent, feet apart, flush with your hips, and put a pillow, ball or bodybuilding wheel between your knees. The body arches upward to form a bridge. Keep the ribs aligned with the pelvis. Do not raise or lower the position of pelvis, and slowly squeeze the pillow for 20 times. Lower the position of the pelvis, make the knees close to the chest to form an arc, and relax the back.
3. Crouching
Legs slightly wider than shoulders, legs upright, squat, repeat actions. Toes are slightly wider forward than shoulders, and legs are upright. When exercising, your body should be as upright as possible and your waist and abdomen should be straight. When squatting, the thighs are parallel to the ground and the hips are pushed forward. Squat down and tighten thighs and hips, keep your arms akimbo or lift forward to maintain balance. Bottled drinking water, books, sandbags and other items can be packed for easy carrying.
4. Leg flexion and abduction
The walking support is upright, the movable leg is lifted and abduction, and one leg moves alternately. Keep your body and legs upright, your waist and abdomen straight, and your hips tightened. The thigh of the exercise leg is parallel to the ground, and the calf is vertical to the ground. The muscles of the thighs and buttocks are stretched.
5. Soak your feet in warm water
Fill the bathtub with warm water, add proper amount of essential oil and bath salt, and soak your legs in warm water 15 minutes. In the meantime, hot water is continuously added to keep the water temperature constant, and some essential oils and bath salts are added one by one. At the same time, it is also necessary to help the legs detoxify and achieve the purpose of tightening the legs.
The way to thin the calf is to stand on tiptoe for 3 or 4 minutes tomorrow, which can guarantee a reduction of one month.
What method can make crus thinner? Bed leg reduction
1. Put the pillow in the middle of the calf and sit by the bed, with the big calf and the calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.
2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.
3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest!
4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and stick to your chest, then lift it and press it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.
Is there any way to make hands thinner? Why don't you do more finger exercises yourself?
It's always good to exercise your fingers and do more activities.
Or press hanana.
This may change the joints.
Is there any way to make calves and arms thinner?
Action 1: reshape the calf line.
1). Lie flat on the ground, put your hands on the ground and lift your feet straight.
2) Keep the toe of the left foot straight and the right foot relaxed, keep the action for 10 second, and repeat the action for 10 times.
3) Keep the toes of the right foot straight and the left foot relaxed, and keep the movement 10 times.
Note: Try to keep your body straight and stable, and don't swing your feet from side to side.
Action 2: Stretch calf muscles.
1). Standing with two forks.
2). The upper body leans forward, hands touch the ground as much as possible, and keep moving 10 second.
3.) Cross your feet and repeat the action on each side 10 times.
Note: Pay attention to keep your body still and try to keep your body balanced when going down.
Action 3 Tighten the calf line
1). Stand straight, keep your left foot straight, put your right ankle on your left foot, and keep moving 15 seconds.
2). Change the position left and right * * *, and repeat the action 10 times on each side.
Note: Beginners can open their hands to keep balance, and advanced learners can relax their hands and put them next to their thighs.
Action 4: Tighten the thick calf.
1). Sit up straight, put the book between your legs and clamp it hard.
2). Lift your feet slowly so that your calves and thighs are in a straight line, keep the action for 15 seconds, and repeat the action for 10 times.
Note: Pay attention to keeping the upper body straight as much as possible, and feel the calf muscles tense when lifting the legs.
Action 5: Relax the calf muscles.
1). Face the wall, put your hands on the wall and spread your feet back and forth. The heel of the hind foot is close to the ground, and the heel of the hind foot is pulled back to slowly relax the muscles of the right calf.
2) Change feet and repeat the action 10 times.
-
Methods/steps
1, the rubbing method holds the right hand with the left hand, the right hand holds the left hand, and the fingers rub the muscles from the wrist to the shoulder in a circle. Focus on rubbing the muscles in the armpit inside the arm. Knead inside and outside for 5 times. You can't rub it back and forth when you rub it. This can promote the circulation of arm lymph, improve arm edema and prevent fat accumulation on the inner side of the arm.
2. Draw a circle with both hands. We can do this action when watching TV. First, raise our hands vertically into a straight line, and then start to draw a circle with our hands together. There is no time limit. As long as you can do it, you can do it in your spare time, which can effectively reduce butterfly sleeve. In vertical stroke, put your fists on your hips, palms facing yourself, elbows bent to both sides, fists under your arms, elbows slightly higher than your fists, shoulders pulled back hard, upper back muscles pulled hard, elbows pushed back as far as possible, and fists raised to shoulder height. Finally, put down your hand and rest, and do it 25 times.
3, kneeling posture, hands back to the outside of the thigh back straight, hands back to the outside of the thigh, the body and calf are 90 degrees. Acupoint pressing Acupoint pressing is also a very good way to slim your arms. If acupoints are suitable, they can help you break down fat, and even benefit your digestive system and blood circulation. You can relax if you often * * *.
What should I do if there is muscle in my calf? The leg is the hardest part to lose. I suggest that if you just want to lose weight, you should walk more, Lala. If you drink water slowly and quickly, it will aggravate leg edema and eat more crude fiber food. When going to bed, lift your legs together and stop for a few seconds. It's super useful! My old 180CM thigh is still 140Cm. Of course, I cooperated with proper diet and acupuncture. If you want to lose weight quickly, I suggest trying acupuncture. If you are not married, remember to tie your back. . If it's not good for the little girl, I hope to adopt it.
Is there any way to make feet smaller and thinner? Generally speaking, there is no way, unless your feet have grown to a certain size like ancient foot binding, forcing them to become smaller will only hurt your health.
How can you make the calf thinner? Put on stovepipe socks, then buy essential oil and scraping board, and click on leg acupuncture points, which can be found online ~
What method can make muscle legs thin and jog? Run at a speed of 60-70% of the maximum heart rate, that is, at a speed that is not very intense. Run for 40 minutes to 1 hour at a time, and fully stretch after running. And you'd better not eat for an hour after running. You will gradually lose weight, just look at the legs of marathon runners.
What weight-loss methods can make women's calves thinner and thinner?
Combining anaerobic exercise with aerobic exercise can reduce leg fat. Aerobic exercise (such as jogging) can directly burn leg fat, while anaerobic exercise (such as squat) can improve muscle proportion and metabolic rate, making people less likely to get fat and legs more stylish.
Aerobic exercise can be jogging, swimming, cycling, brisk walking and so on. For example, jogging for 40 minutes, 3 to 5 times a week, can effectively lose weight and stovepipe. Just jogging. If you can't insist, let it be.
Anaerobic exercise can do squat without weight. Squat is to straighten your back and squat to the end. Do 3 groups, each group has more than 20. Rest between groups 1 minute. Squats can shape the legs. Do several leg stretching exercises after exercise, each lasting about 15 seconds.
Diet:
Remember to have breakfast and don't eat for three hours before going to bed. Generally, low carbohydrate is used-the staple food is divided into three meals until you are not hungry, and occasionally your appetite is normal one day a week. Just eat until you are not hungry. You can't always eat less or not, which will reduce metabolism, and the important thing to lose weight is to improve metabolism. Or the total amount of food is not much, eating less and eating more meals can also improve the metabolic rate and help to reduce fat. The food is light, the oil is corn oil, the meat is fish, the fat is low, and the fruits and vegetables are well matched.