Pumpkins are rich in nutrition and can be made into various styles. Today, I recommend the simplest method. That is to say, you can absorb all the nutrients of pumpkin and make it into juice without delaying office workers for too long, so that it can be added with other ingredients. Corn, carrots, or some fruits are mixed together, and all the nutrients are concentrated in a glass of juice. Just thinking about it makes my mouth water. I must find a time to squeeze fresh pumpkin juice. Pumpkin juice's practice is now shared with you.

Exercise one,

material

2 fresh sweet corn, pumpkin 1, pure milk 1, fine sugar.

working methods

1. Clean all the ingredients, cut the corn with a knife, dice the pumpkin, put it into a soymilk machine with corn juice function, and add about 800ML of water.

2. Start the corn juice function. After juicing, filter with a strainer, pour in milk and appropriate amount of sugar to adjust the light sweetness.

Second,

material

Pumpkin, soybean, boiled water, sugar

working methods

1, soybeans are soaked one night in advance;

2. Peel and cut the pumpkin;

3. Put the pumpkin and soybeans together and steam them;

4. Pour the steamed pumpkin soybeans and appropriate amount of boiling water into the cooking machine and stir.

5. Add sugar according to personal preference. A cup of mellow healthy drink will do.

skill

Of course, it can also be made with a soymilk machine: soak the same soybeans one night in advance, then put them into the soymilk machine with peeled and diced pumpkins and appropriate amount of water, and press the thick paste button.

As mentioned above, everyone likes my recommendation. This kind of pumpkin juice will definitely make many people want to drink. Pumpkin itself has a lot of nutritional value, and it is really wonderful to add other foods or fruits. The function of pumpkin is to detoxify and eliminate edema. Pumpkins can be mixed with some tomatoes, corn, soybeans and many other foods. Pumpkin juice's method is relatively simple, and it can be drunk after fresh pressing.