Fatty liver is a common disease that threatens people's health. If you don't know how to maintain it, it will easily lead to diseases and three high diseases. So how to prevent fatty liver? Many people are obese and fatty liver. What are they suitable for? The following health diet is a good choice, which can reduce fat and lose weight.

Formula for treating obese fatty liver

1, stewed tofu with mushrooms

Ingredients: 6 shiitake mushrooms, 500g hairy tofu, persimmon pepper 1 piece, appropriate amount of salt, a little soy sauce, appropriate amount of blending oil, 2 drops of olive oil and a little onion.

Exercise:

1. Wash mushrooms and break them into pieces by hand. Dice tofu, diced onion and chopped green pepper.

2. Take another pot and boil tofu with boiling water.

3. Stir-fry onions with hot oil in a wok, then add mushrooms and stir fry;

4. Add the soaked tofu and stir fry, then add salt, soy sauce and half a bowl of boiling water for stewing;

5. When tofu and mushrooms are almost cooked, add green peppers and add olive oil to taste.

Efficacy: Reduce blood lipid and cholesterol, and prevent and treat obesity.

2, hawthorn fried pork slices

Ingredients: 200g lean meat, hawthorn 10, 2 teaspoons salt 1/2 teaspoons sugar.

Exercise:

1, meat slices and hawthorn are mashed and pitted;

2, hot vegetable oil in the pot, first put hawthorn, then put the meat slices and stir fry;

3. Finally, put some water, salt, sugar and juice;

Efficacy: Stimulate appetite, promote digestion, reduce blood fat and prevent fatty liver.

3, yam barley porridge

Ingredients: 50 grams of coix seed, 50 grams of rice, 2 yams, 10 jujube (dry, big), appropriate amount of water, and 2 pieces of old rock sugar.

Exercise:

1, cut Chinese yam into pieces and chop red dates;

2. Wash the glutinous rice, put enough water and add yam;

3. Add red dates and appropriate amount of rock sugar, and simmer together until the porridge is sticky;

Efficacy: It can be used for treating fatty liver, preventing obesity, invigorating spleen and regulating stomach.

Everyone knows some health recipes suitable for obese fatty liver. Choosing the right one is a great adjustment to health. You can often eat this soup at ordinary times, clearing away heat and toxic materials, relaxing bowels and lowering blood fat. You might as well try it. It's delicious. It has a good effect on the prevention of fatty liver. You can try.