Bananas and apples can be eaten together, but be careful not to eat on an empty stomach. Eating them on an empty stomach will produce stomach acid, which is harmful to the stomach. However, eating bananas and apples in moderation will also bring many benefits to the human body without fasting. Eating together can protect eyesight, moisturize and beautify, lose weight, detoxify and relieve constipation, and eliminate edema.

Apples and bananas can be eaten together

The advantages of eating apples and bananas together

1. Protect your eyesight: Both apples and bananas are rich in carotene or vitamin A, which helps to relieve symptoms such as dry eyes and fatigue. Proper diet is good for protecting eyesight.

2. moisturizing beauty: apples and bananas are rich in vitamin a, vitamin c and other ingredients. They are all good antioxidants. When eaten together, it has the effects of moisturizing, beautifying, delaying aging and preventing rough skin.

3. Lose weight: Many people who lose weight prefer bananas and apples, because they are low in calories, low in fat and rich in nutrients, which can help them lose weight.

4. Detoxification and catharsis: Both apples and bananas contain more dietary fiber, which can promote gastrointestinal motility and promote defecation.

5. Eliminate edema: Both apples and bananas contain potassium. When the human body ingests too much salt, it may cause edema, and potassium can help the human body discharge excess salt and restore the balance of the human body.