If you ask fat people why they are fat, one of them must be edible. Being able to eat does not mean eating freely in order to gain weight, but should ensure a normal diet. First of all, the most basic thing is that three meals are normal, and breakfast should be nutritious and rich in high-protein foods such as milk, bread or soybean milk; You can cook some high-calorie food for lunch, such as fat meat. For thin people who need to gain weight, afternoon tea and supper are recommended. The mixture of high calorie and sweet food can effectively gain weight, and midnight snack is also an effective way to gain weight. These two ways are the natural enemies of fat people. Don't eat too much at once. It is recommended to eat less and eat more.

Second, ensure adequate sleep.

If you get enough sleep, your spirit will be better and your appetite will naturally be good. Can effectively help the absorption and digestion of food. Good sleep helps people to promote the growth of growth hormone at night, and people can gain weight under the action of growth hormone. Therefore, if there are people who stay up late, they must remember to improve their lifestyle. Go to bed early and get up early, and take a nap if possible. Ensure a whole day's sleep.

Third, proper exercise.

It's not that people who lose weight need exercise, but people who gain weight just need to eat more and sleep more. Only by maintaining proper exercise can we gradually turn meat into muscle. Under the action of the above two steps, the slowly added fat directly becomes muscle, which can make your body stronger and not too thin. As for the way of exercise, you can choose jogging, and you don't need to do too much exercise. Jogging contributes to gastrointestinal peristalsis and promotes effective digestion and absorption.