Eat more fruits and vegetables. Avoid sweets and only use sugar substitutes. Three meals are regularly quantified. Use a smaller bowl to hold food. Eat soup slowly with a spoon (except thick soup) before eating anything else.

Later, my friend introduced a powerful left-hander, tried it, and then cooperated with proper aerobic exercise (I am not as tired as I used to run every day, so I jog for more than 20 minutes when I have time). The effect is obvious, and the fat on my waist is also much less, hee hee, happy! !