During pregnancy, pregnant women will store a lot of fat and a lot of calories. Under normal circumstances, pregnant women will store about 36,000 calories in their bodies before giving birth for breastfeeding. The human body can consume a lot of calories and fat when producing milk, and it can consume a lot of fat when feeding every day, but how much depends on the number of times of feeding. What is this concept?

Lose weight during lactation

Breastfeeding can help mothers lose weight faster, and the metabolism in the body will also be accelerated.

♀? Exercise to lose weight

Mothers who don't breastfeed need a lot of exercise if they want to lose weight faster. She must exercise for more than 30 minutes three times a week, and she must do aerobic exercise to lose weight.

♀? Swimming to lose weight

Mom can also lose weight effectively by going back and forth in the swimming pool 30 times a day or climbing by bike 1 hour.

Feeding consumes calories.

Every time a mother feeds her baby, she can burn calories. Under normal circumstances, feeding your baby about 5 times a day can effectively consume 500 kilocalories.

Exclusive breastfeeding can lose more weight faster.

Generally speaking, mothers who have been exclusively breastfed for more than three months lose more weight and faster than those who have been mixed-fed or artificially fed.