A slimming tea
1, honey pomelo green tea
A grapefruit, a little green tea and honey. Grapefruit juice and green tea are brewed in cold water for about 10 minutes, and they are blended with a little honey to taste, one cup a day.
Honey pomelo is not only rich in vitamin C, calcium and phosphorus, but also has the functions of relieving cough and resolving phlegm, caring skin and moistening skin, losing weight, helping digestion of stomach and promoting metabolism.
2, gentle and graceful milk fragrant tea
Green tea, low fat milk. Green tea is brewed with hot water, and you can drink it with a little fresh milk.
Green tea can be replaced by black tea and oolong tea, which is suitable for people who don't like tea. Aromatic compounds in green tea can dissolve fat, turn turbid and greasy, and prevent fat from accumulating in the body, while vitamin B 1, C and caffeine can promote gastric juice secretion, help digestion and reduce fat. The addition of low-fat fresh milk will make you delicious and slim.
3, double flower slimming tea
Chrysanthemum, honeysuckle and hawthorn each 15g. Put the raw materials into a pot, add 500 ml of boiling water and decoct for half an hour.
This tea has the effects of reducing blood fat, moistening dryness, relieving summer heat and helping digestion. Can be used for treating dizziness and sore throat, and is often used for preventing and treating diseases such as hypertension, hyperlipidemia and coronary heart disease.
4. Hawthorn Chrysanthemum Tea
Hawthorn, chrysanthemum, medlar. The three are equal, you can brew with boiling water or drink tea after boiling with water.
It has the effects of removing blood stasis, eliminating fat, lowering temperature and blood pressure, and reducing weight, and is suitable for patients with obesity, hyperlipidemia and hypertension. Not only achieved the goal of losing weight, but also enjoyed the sweet and sour taste.
5. Six cups of snow tea.
Six in the snow, 3g of ebony, 5g of chrysanthemum, and 0/0 of medlar/kloc. Put the above raw materials into a pot, add 500 ml of boiling water and decoct for 20 minutes.
This tea set has the effects of promoting fluid production, quenching thirst, resisting bacteria, diminishing inflammation and detoxifying. Women often drink this kind of tea, which can achieve the purpose of slimming, reducing blood fat, detoxifying and beautifying skin.
6. Pu 'er tea
Pu 'er tea leaves. Pu 'er tea leaves are brewed with hot water for drinking, and the drinking effect is excellent after meals.
Pu 'er tea belongs to cooked tea, which can prevent obesity and edema, improve blood circulation and strengthen the stomach. It is a good helper to treat constipation! According to the research data, people who want to lose waist fat are most suitable to drink Pu 'er tea, because Pu 'er tea can improve the function of enzymes to decompose waist and abdomen fat through a unique fermentation process.
7, kelp slimming tea
There are 20 sea knots, 3 plum blossoms and 20 medlar. After cleaning the above raw materials, put them in a pot and fry them with 400 ml of boiling water 10 minute. You can drink soup and eat raw materials.
This tea has the effects of preventing thyroid diseases, lowering cholesterol, eliminating fat, tightening muscles and beautifying body curves.
Fruit that can lose weight
1 Apple
Apple is the most important variety of slimming fruit. Rich in pectin and low in calories, it can accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. If you can choose apples with hardness, you can increase satiety and release greasy.
2. Grapefruit
Acidic substances in grapefruit can increase digestive juice, promote people's digestive function and make nutrition easier to absorb. In addition, grapefruit is also a fruit in weight loss. Rich in vitamin C, a grapefruit contains 100 mg, which can not only relieve fatigue, but also beautify the skin. The key is that its sugar content is quite small.
3. Cherry
Studies have found that high blood sugar can greatly increase people's appetite and is an important reason for overeating, while eating cherries can lower cholesterol and blood sugar. Besides, cherries are an ideal substitute for sweets. Eating cherries can not only satisfy your appetite, but also reduce your calorie intake and satisfy two wishes at one time.
4.bananas
People with constipation should eat bananas, because bananas are rich in dietary fiber, vitamin A, potassium and so on. Therefore, they have great effects of regulating intestine, strengthening tendons, inducing diuresis and relaxing bowels. For people who are often constipated and have dry skin, this is a slim and beautiful fruit. Bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Bananas are full. Just eat one. It's low in calories. Don't think it's bad for losing weight just because it's sweet.
5, grapefruit
Grapefruit is rich in vitamin C and extremely low in sugar. Replace grapefruit with any of the three meals, and you will naturally lose weight after a while. Because grapefruit is relatively large, you should be careful not to eat too much when eating, otherwise it may cause stomach pain and other phenomena. And it's bad for your health.
6.strawberries
Thin waist "life buoy" strawberries are the most powerful, thanks to a magical substance called "aspartic acid" contained in strawberries, which can naturally and gently discharge excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxify, and help you lose weight easily.
7.kiwi fruit
Kiwifruit kiwifruit with too much vitamin C has always been the favorite of people who want to lose weight. Rich in dietary fiber and potassium, it can indeed be included in the list of slimming fruits. Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the miraculous effect of preventing constipation, helping digestion, beautifying skin and slimming.
Soup that can lose weight
First, ribs and winter melon soup.
Ingredients: ribs, wax gourd, ginger.
Exercise:
1, wash the ribs, blanch them in boiling water, remove the foam and wash them for later use; Peel and seed wax gourd, and cut into pieces; Slice ginger, or pat loose small pieces of ginger.
2. Put the ribs and ginger into the pot at the same time, add water, first boil with high fire, then simmer for about 1 hour, add the wax gourd pieces, and continue to stew until the wax gourd pieces become transparent. Season with salt and try not to put oil.
Efficacy: Wax gourd is cool and sweet, it can clear away heat and toxic materials, induce diuresis to reduce swelling, quench thirst and relieve annoyance, and is effective for phlegm retention, acne swelling and pain, chronic thirst and irritability, hemorrhoid, bloody stool, beriberi edema, adverse urination and summer heat. The ribs contain protein, fat, vitamins, and are rich in calcium phosphate, collagen, bone mucin and so on. Which food supplements calcium best? Rib and winter melon soup can not only help diuresis and lose weight, but also has high nutritional value. Drink more in summer!
Second, red and white radish soup
Ingredients: red and white radish, ginger.
Practice: Wash the red and white radish, cut into pieces, add ginger slices and water until cooked. Season with salt and monosodium glutamate, without oil.
Efficacy: white radish is sweet and cool, and has the effects of removing annoyance, eliminating fat, resolving phlegm and relieving cough. It also contains choline, which can reduce blood lipid and blood pressure, and mustard oil, which can promote better metabolism of fatty substances and prevent fatty substances from accumulating under the skin, which is very beneficial to lose weight. Note that it is not suitable for people with spleen and stomach weakness, such as those with thin stools, and should be reduced. Avoid eating this product when taking ginseng tonic drugs, so as not to affect the curative effect.
Third, high-fiber vegetable soup.
Ingredients: 2-3 tomatoes, Chinese cabbage 1 piece, 2 onions, celery 1 small handful, fungus 1 small bowl, salt, pepper and a little chicken essence.
Practice: First, pour water into the soup pot. After the water boils, put all the vegetables in the pot and cook for about 30 minutes until all the vegetables are soft. Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences. In this way, a pot of delicious and nutritious vegetable slimming soup is completed.
Efficacy: This is a very good slimming soup. The ingredients are all gas-producing vegetables, which will make your stomach swell. In addition, these vegetables are high-fiber foods, and the soup itself contains a lot of water, so people will easily feel full, so they will not eat anything else, which can achieve a good weight loss effect.
Four, tremella loquat soup
Ingredients: fresh loquat, tremella, honey
Practice: First, peel and slice fresh loquat and remove seeds. Wash the soaked tremella, tear it into small pieces, add appropriate amount of water into the pot until the tremella becomes sticky and slippery, and then add loquat slices. When the water boils again, you can put it in a cold cup and add some honey to taste according to your own taste.
Efficacy: Tremella is a diet food containing crude fiber. Rich in protein and mineral elements, it has high nutritional value and slimming effect. It also contains vitamin B 1 and vitamin C, which can invigorate qi and maintain beauty, not only lose weight, but also be a good product for moisturizing and beautifying.