2. Lift your legs in place. If the action frequency increases, then this action belongs to HIIT high-intensity interval training action. The fat burning effect is very good. Not only that, it can also effectively exercise cardiopulmonary function. At the same time, almost all the muscles of the whole body are involved, which makes you slim down and shape your figure curve.
3, squat with bare hands, squat with bare hands can exercise the muscles of lower limbs and waist and abdomen, help you improve your body muscle content, promote your body's metabolic level, help your body consume more calories, and have the effect of lifting your hips and stovepipe.
4, Bobby jump, this action must be familiar to everyone, recognized as the best fat burning action, combined with squats, jumps, push-ups, etc. , multiple muscle groups participate. Its fat burning efficiency is super high, which can not only make you slim down, but also help you strengthen your muscles. Of course, the difficulty coefficient of this action is very large, and generally Xiao Bai can't do a few.