Yes, noodles can't supplement protein, but they are carbohydrates, which can quickly replenish physical strength. If it is strength training, pay more attention to eating some foods rich in protein, such as egg white, fish, chicken and beef.

What should you pay attention to in diet after fitness:

1, cold dishes

After fitness, untreated raw and cold vegetables are not suitable. Carrots, celery, peppers and broccoli are healthy and low-fat foods, which are not suitable for eating after exercise, because these foods are not enough to supplement energy and maintain a healthy metabolic rate.

2, high-fat fast food

Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill your hungry stomach quickly, but eating them after fitness is equivalent to wasting the previous exercise effect. The fat in these foods is difficult to digest, which is not what people want to see after exercise. What needs to be supplemented after exercise is glycogen, not increasing the fat stored in the body.

3. Salty snacks

Snacks with excessive salt, such as potato chips or pretzels, will reduce the body's potassium content, leading to slower recovery. Potassium, a mineral, plays an important role in cell activities, which is more important than sodium in salt.

4.bacon barbecue

It's okay to eat barbecue in moderation, but it's only suitable for breakfast and reserve calories for the next day's activities. Not suitable after exercise. Because barbecue is not easy to digest, it will hinder the metabolism after exercise. Therefore, eggs and other foods should be the first choice to supplement protein.

5. Pizza

Pizza contains too much oil, especially sausages and other fillings, so it is not suitable for eating after exercise. Eating a small piece can offset an exercise.