Long legs are a standard for modern people to think that they have a good figure. Leg length is not the point. Thin legs can be called * * * thin. If they are not thin enough, they should be of the right thickness and look sexy and charming. Weight Watchers recommends lazy people to stovepipe quickly, and five tricks of yoga can help you.

* * * stovepipe exercise

A pair of long legs is the favorite of many girls, so how can we have such long legs? It's actually quite simple. Insist on daily exercise, drink as little water as possible at night to prevent edema, usually sit less and stand more, and pay attention to diet. With the following set of exercises, slender long legs are no longer a dream.

Squat plastic leg

1. Spread your feet as wide as your pelvis, hold the towel with both hands and hold it to shoulder height, and prepare your abdomen and chest.

2. Keep your hands still and slowly bend your feet so that your thighs are parallel to the ground. Hold for about 5 seconds, and then return to the standby position. This action is repeated 15-20 times.

Pull the thighs and abdomen.

1, lie flat with thin abdomen, look up, bend your feet up 90 degrees, wrap the towel around your thighs near your knees, and tighten your hands to prepare.

2. Keep the lower body still and tighten the towel with both hands. The shoulders and head slowly leave the ground, and the abdomen is forcibly closed for 5 seconds to restore the preparation posture. This action is repeated 15-20 times.

Do sit-ups with towels

1. Sit with your abdomen closed and your feet bent 90 degrees upward. Wrap the towel around the thigh near the knee, tighten the towel with your hands, and look forward in a prepared posture.

2. Keep the lower body still, tighten the towel with both hands, and slowly lie flat on the upper body until the back is close to the ground and then return to the preparation posture. This action is repeated 15-20 times.

Turn sideways and thin your waist.

1, sit cross-legged, with the towel wrapped around your back, at the same height as your chest, grab both ends of the towel with both hands, abdomen and chest, and your eyes are in a ready posture.

2, the lower body and hands remain motionless, the upper body to the left for 5 seconds, and then slowly turn to the right. This action is left and right as a group. Repeat 15-20 groups.

Tilt back slightly

1. Kneel straight on the ground, spread your feet as wide as your pelvis, cover your hips with a towel, tighten both ends of the towel forward with your hands, tuck in your abdomen and hold out your chest, and get ready.

2. Breathe slowly and evenly, tighten the towel with both hands forward and lean back to the maximum extent. Focus on the hips and abdomen at this time. This action is repeated 15-20 times.