The correct posture of playing volleyball, I believe many people know volleyball through the "China Women's Volleyball Team". Volleyball is also a sport with strong teamwork. Do you know the correct posture to play volleyball? Let's see what the correct posture is when playing volleyball!
The correct posture to play volleyball is 1 1. How to cheer for volleyball?
1. 1, the preparation posture of the cushion ball
Corresponding preparation postures should be taken according to different situations in the competition. You can take a general preparation posture when you are a beginner, because it is a light ball. The upper body leans forward slightly, the feet are open, the distance between the feet is slightly wider than the shoulders, the arms are slightly bent in front of the abdomen, the elbows are slightly retracted, and the eyes are fixed on the ball.
1.2, batter type
At present, there are two commonly used methods to pad hands: finger stacking method, in which the fingers of both hands are stacked up and down, the two thumbs are aligned and parallel and abut against the second knuckle of the middle finger of the upper palm, the palms are close together, and the arms are straightened and clamped. In boxing, two hands hold each other's fists, two thumbs are placed on them in parallel, two palm roots and two forearms rotate outward and press down, so that the forearms form a cushion surface.
1.3, the action essentials of cushion ball
Move the position in time, lower the center of gravity, insert the two arms forward under the ball, so that the hitting surface of the two arms is aligned with the ball, and the angle of the two arms is preliminarily obtained.
2. The origin of balloon volleyball.
Balloon volleyball originated in America. 1895, invented by a sports worker in Holyoake, Massachusetts, USA. At that time, tennis and basketball were very popular. He thinks basketball is too intense and tennis is too little. He wanted to find an indoor entertainment project with moderate exercise and strong interest, and men, women and children could participate in it, so he decided to adopt the ball. Although the international standard ball has been improved thousands of times in a hundred years, its specifications are almost the same as those of the first generation.
3. The development of balloon volleyball in China.
Volleyball was introduced to China in 1905, first in several middle schools in Guangzhou and Hongkong, and then spread to Shanghai and Beijing. At that time, volleyball was mainly used for parties and entertainment, and there was not much contact with competitions.
19 13, China participated in the first volleyball competition of the Far East Games held in the Philippines for the first time, which was the earliest official international volleyball competition that China participated in. Because of this competition, volleyball has attracted the attention and interest of Chinese people, and volleyball competitions have been carried out on a large scale. Subsequently, men's volleyball was listed as an official event in the second National Games in 19 14.
Improve the benefits of volleyball.
1, improve body shape and posture, and regulate spleen and kidney function.
Bouncing in volleyball can not only exercise leg muscles, but also exercise hip muscles well. Playing volleyball more often can improve the hips and make the "S" more prominent. Through observation, it is found that volleyball players are almost the best among all athletes, and people with poor balance ability can also improve their posture by playing volleyball. Frequent running and jumping is helpful to spleen hematopoiesis; Playing volleyball is relaxing, not particularly intense, which not only exercises the body, but also avoids excessive exercise. Proper aerobic exercise can replenish kidney yang and maintain vitality.
2, lower blood pressure, reduce the chance of obesity.
In sports, there is often the action of bouncing and spiking, to exercise the muscles of thighs, waist and abdomen, so that the legs are fat-free, the waist is more fit, and the arms will have perfect curves.
Points for attention in volleyball cushion.
The volleyball match is fierce, so we should pay attention to protecting all joints to prevent sports injuries. The following methods of preparation and relaxation can prevent sports injuries:
1, first run a few laps around the volleyball court, change the pattern, take a step, make a quick S-turn and change the direction.
2. After running, start to exercise your wrists, ankles, knees, ankles and hips, and do it several times.
3. Next, it's time to move your knees. Put your hands on your knees and turn around. Then relax the ankle joint and turn the left and right ankle joints respectively, and go back and forth several times.
4. Then relax your spine. First, move the cervical joint left and right, and twist the lumbar joint back and forth. Of course, leg press, expand your chest, do some jumps and try to relax all your joints.
In addition, wear knee pads, ankle pads, wrist pads, elbow pads and finger pads. Protect easily injured joints during exercise. Never be a "vulnerable person". If you are accidentally injured in sports, you should stop the game immediately and deal with it in time. If there is serious injury, you should seek medical advice in time.
The correct posture of playing volleyball 2 benefits of playing volleyball
1, the advantage of playing volleyball is to lose weight and shape.
Volleyball is a whole body slimming exercise. When jumping and spiking, or moving fast, fat will accelerate the decomposition and combustion, thus effectively reducing fat in all parts of the body. Statistics show that playing volleyball for one hour can consume 320 calories.
The advantage of playing volleyball is to exercise muscle strength.
Volleyball can stimulate the coordinated development of the whole body muscles, bounce when hitting the ball, not only exercise the leg muscles, but also exercise the hip muscles well. It can not only enhance muscle coordination, but also enhance muscle endurance.
The advantage of playing volleyball is to enhance the heart and lung function.
When playing volleyball, the blood circulation of the body is accelerated and the oxygen demand is increased. Playing volleyball can exercise heart and lung function and improve vital capacity. In addition, people with irregular heart rate can also strengthen their heart function by playing volleyball.
4. The benefits of playing volleyball regulate the nervous system.
Playing volleyball can make nervous systems such as inattention and neurasthenia more flexible, and can also receive unexpected adjustment effects. Playing ball can not only exercise, but also improve people's psychological quality. On the court, people with good psychological quality will be flexible and agile.
5. The benefits of playing volleyball to regulate mood
Although volleyball is softer than basketball, some of its movements are particularly pleasant. Before serving, the players slammed the volleyball on the ground. This is the same as practicing iron sand palm. When the palm is slapped, the nerve endings of fingers and palms will quickly stimulate the brain, and the brain will immediately get excited, release hormones and release the pain of the spine, arms and wrists. Blow continuously for 20 times, and the pressure (scalp tightness) will be released.
6. The benefits of playing volleyball regulate spleen and kidney function.
Frequent running and jumping is helpful to spleen hematopoiesis; Playing volleyball is not particularly intense, which can not only exercise but also avoid excessive exercise. Proper aerobic exercise helps to replenish kidney yang and maintain vitality.
What are the skills to play volleyball?
1, semi-squat preparation posture
Feet slightly wider than shoulders, one foot in front, toes slightly retracted, knees bent into a semi-squat shape. Heel slightly raised, body center of gravity slightly forward, arms relaxed, naturally bent, hands in front of the abdomen. Relax your body properly, keep your eyes on the ball and keep your feet moving.
2, a little squat preparation posture
Compared with the semi-squatting posture, the center of gravity of the body moves forward slightly, and the bending degree of knees is less than that of the semi-squatting posture. The action method is basically the same as the semi-squat preparation posture.
3, low squat preparation posture
The distance between the left and right feet and the front and back is wider than that in the semi-squatting posture, the knee bends more, the body center of gravity is lower and more forward, the vertical line of the knee exceeds the toes, and the arm is placed between the chest and abdomen.
What are the precautions when playing volleyball?
1, the rules should be clear. The rules of volleyball must be clear. When do you play and where do you stand? Be careful not to stand in the wrong place. The position is clockwise.
2. Pay attention to the amount and intensity of exercise. Self-feeling is an important indicator. If you feel a little rapid heartbeat, mild shortness of breath, slight fever, reddish complexion and sweating, it means that you exercise moderately. If there is obvious palpitation, shortness of breath, fever, dizziness, sweating and fatigue, it means excessive exercise. Of course, if you don't change your face and your heart doesn't beat, it is impossible to achieve the purpose of exercise, and you need to do more.
3, shoes wear sports shoes. In the process of playing ball, it mainly involves the running process, and it is necessary to look at the position of the ball before throwing, so sports shoes are also necessary.
4. Warm-up exercise. Run a few laps around the volleyball court first, change the pattern, stride and turn S-bend quickly. Start exercising your wrists, ankles, knees, ankles and hips after running, and do it several times more. Next, it's time to move your knees. Put your hands on your knees and turn around a little. Then relax the ankle joint and turn the left and right ankle joints respectively, and go back and forth several times.