Now I sum up my experience!

If MM doesn't like sports, she can't sit all the time! This is the key, otherwise nothing can be reduced!

What about the food?

I recommend some!

1. Banana-rich in potassium! Help your legs get rid of edema and fat! But the heat is high, up to 2 a day!

2. seaweed or kelp-I strongly recommend seaweed! Convenient! If you are hungry, soak in the soup! Not only can you lose weight, but you can also lose weight! Good for women's health!

3. Red beans-go to edema! It is also good for enriching blood!

4. grapefruit-very low in calories! One is only 20 calories, which can help you lose weight. It's easy to get full after eating one!

5. Algae-vitamins A, B 1, B2, minerals and cellulose. Algae can promote metabolism and drainage!

6. Apples-As we all know, you have to eat apples to lose weight! Helps metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.