It is said that the PE teachers in our school are all fat, both men and women are fat. Why not lose weight, so exercise can't lose weight.
Losing weight and exercising are two different things. Exercise can burn your fat, but it doesn't increase fat as fast as you used to, so the speed of controlling diet and regulating body absorption accounts for 7 points, and exercise accounts for 3 points, in which body absorption accounts for a great factor. That's why some people get fat when they drink water. Some genes are hard to change.