There are many ways to get rid of your big belly. Crude salt has the effect of sweating. It can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Method 1: Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. After taking a shower, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If your skin is sensitive, use a thin bath salt. Deformation sit-ups are said to be particularly effective for people with enlarged abdomen. The specific process: lie at the end of the bed, keep it outside the bed below the hips, and then bend your knees so that your thighs are above your abdomen. Put your hands on your sides and palms under your hips. Next, you should tuck in your abdomen, straighten your legs forward at a speed of slowly counting to 10 to make your body in a straight line, then bend your knees at a speed of counting to 5 and return your thighs to their original positions. Pay attention to relax your back, shoulders and arms, and feel your stomach working. This group of exercises is convenient, relaxed and effective, and is suitable for practicing every day or every other day. Practice: sitting on the edge of an armchair, holding the back of the chair with both hands, it feels as if the human body is going to slip off the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible. During the training, both feet take turns to pedal the bike. At this time, the leg muscles should be relaxed, and one foot should be extended downward, the lower the better, but the other foot should not touch the ground, the higher the better. Practice repeatedly, 20 times a day. Training group: the posture is the same as above, the legs bend upward at the same time, and then extend downward at the same time. Be careful not to push your waist up. Try to make the abdomen and stomach contract, and then try to get close to each other, so that the abdomen is tight and easy to relax, and insist on it 20 times a day. Massage This is one of the most commonly used abdominal weight loss methods. Kneading massage cream is very good for improving fat. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Methods: Take the navel as the center, mark a question mark on the abdomen and massage along the question mark, 30-50 times on the right side and 30-50 times on the left side, once a day/kloc-0. First of all, you should learn the "abdominal breathing method" when you walk with your abdomen closed: when you inhale, your abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. Methods: When walking and standing, we should contract the abdomen with force and cooperate with abdominal breathing to make the abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only will my abdomen become flat, but my walking posture will be more charming. Eating diet meals before meals can greatly reduce people's appetite at dinner, thus reducing food intake. Drink15-20ml vinegar every day, and you will find something gratifying within one month. Most people who lose weight and are obese have too much water. Winter melon can induce diuresis. Make soup with winter melon every day. A physiologist in the former Soviet Union pointed out that the greater the intensity of mental work, the more nutrients are consumed. Using this principle, the brain-strengthening and weight-reducing method was produced. The specific way is to let fat people use their brains more, such as reading and drawing, practicing calligraphy, calculating mathematics and learning technology. And have a certain time every day to make your brain nervous instead of eating all day and being careless. Hehe, this method doesn't need him to stimulate your work mood! Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body. MM who is afraid of cold can also swim in warm water, for the sake of body shape, there is nothing to be afraid of! Plastic wrap is very popular among young girls in Japan. Every week 1-2 times. Methods: White vaseline was thinly and evenly coated on the fat belly, and then wrapped with plastic wrap for kitchen use. The trick is to wrap it tightly enough and fix it with scotch tape. After the bathtub is soaked, the water temperature should be 40-42 degrees Celsius. Just soak the part below the waist for about 5- 15 minutes. At this time, the abdomen wrapped with plastic wrap should sweat a lot. After soaking for half a bath, peel off the plastic wrap, wipe off the vaseline with a hot towel and wash it with soap. Then while washing cold water, beat your abdomen rhythmically with your palm for 2-3 times. With the increase of age, it is easy to accumulate fat in the chin position and form an ugly double chin. For double chin, in daily life, we can learn to use facial lifting action to increase the ability of facial muscles and the elasticity of skin tissue, thus delaying the aging process of appearance and preventing the generation of double chin. Before doing double chin lifting exercise, we can choose some simple foods to make a mask to remove double chin. Choose the egg white of a fresh egg, a spoonful of milk, a teaspoon of honey, a teaspoon of liquid camphor and a teaspoon of mint extract, mix them with a quick action, and then apply this milky substance to the chin and chin bottom area for lifting exercise: A. Lie on your back in bed. Support with your shoulders, hang your head over the edge of the bed, then slowly lift it up and then drop it. Repeat 10 times. B, don't move your shoulders, just try to stretch your neck forward for 6 seconds, then slowly pull your chin down to your neck as far as possible, keep this action for 6 seconds, then relax and repeat it many times. In addition to the daily self-face-lifting exercise, people who have formed double chins can go to beauty salons to do special effects to remove double chins. Through the special degreasing essence, it penetrates into the fat layer of chin and decomposes and eliminates fat, thus improving the condition of double chin. Sitting in the office for a long time, people will gradually become lazy. If you don't take care of it often, your daily routine and diet are abnormal, then fat will easily accumulate, except for your hips and thighs, and the most deadly thing is your abdomen! If you are not a pregnant woman, take precautions and correct your living habits; Unfortunately, if it is already, it doesn't matter. As long as we can do the following, we can also get rid of the small "belly" and move towards a small "waist"! Girls! Let's go 1. Sit upright. Women who expect to be in the office for a long time on weekdays should definitely sit up straight. For example, don't hunch over and wrap your feet smartly, because the correct sitting posture not only makes your posture better, but also keeps your abdomen and buttocks tense, so that the hip lines are not easy to deform and the leg curves are corrected. 2. Don't put up with it because it is easy to make your stomach flatulence. Accustomed, the rectal mucosa will become dull, and even form inertia constipation, poor defecation, and the lower abdomen will naturally grow sturdily! In addition, you can try to drink a cold drink or eat more fruits and vegetables when you get up in the morning, which can achieve gastrointestinal peristalsis and promote defecation. 3. The method of using abdominal breathing is actually very simple; When we inhale, our abdomen will rise, and when we exhale, our abdomen will contract. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity. 4. Keep losing weight. When walking and standing, remember to contract your abdomen hard and cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight, and you can easily lose weight. 5. Be absolutely diligent in exercise. In addition to reminding yourself to tuck in, do anal exercises and take the stairs frequently, fat can no longer be affected by gravity and sagging; In addition, women who often sit in the office can use the office chair to keep their upper body straight, their pelvis tilted backwards, sit on their hips, and then slowly pull their hips up until they are tight, and then return to their original state. If you are not used to it at first, it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, they can also make air flow smoothly and increase vital capacity. Joy is a kind of mood;