What is the main function of folding supine board? Now in every community, you can basically see some fitness equipment in a corner, which can improve the enthusiasm of the whole people. There is a kind of fitness equipment called supine board, so what is the main function of folding supine board?
What is the main function of folding supine board? 1 1. Abdominal exercise: It allows you to do correct sit-ups, that is, to exercise a large abdominal muscle into six pieces.
2. Bend over and straighten your back: train the lower back muscles (deltoid, teres major, latissimus dorsi, etc. ) strengthen your back strength. For office workers, it can reduce the occurrence of backache and hunchback caused by sitting for a long time.
3, supine leg lift: with your waist as the support, exercise for the upper abdomen, thighs, arms and other muscle groups, often do this action, you can have a charming waist curve.
4. Strong abdominal exercise: It is the same as the first item, except that the fulcrum of the foot is less, and more force must be exerted. If you want to achieve the effect of beautiful abdomen quickly, you should practice this action every day, but remember to do it step by step. If you can't do the first item, please don't try it easily.
What is the main function of folding supine board? 2 1. Push-ups can exercise the muscles in different parts of the abdomen immediately according to the slight change of posture, and finally achieve the actual effect of shaping. The common push-up method is to put the human body in the supine position, bend the legs 90 degrees up and down, put the feet on the road, and fix them with external force, and then stand up with the supine board and waist muscles. Below, let's talk about the benefits of doing sit-ups in detail.
2, will exercise the exerciser's abdominal muscles, so that the exerciser can manage his body as soon as possible. Because abdominal muscles are the core strength, they play a very important role in stabilizing the human body, and strong abdominal muscles have a good supporting point for the back. The supine board enables exercisers to enhance their energy in other aerobic exercises to lose weight and have leisure activities.
3, push-ups can also lose weight, but you need to do more than 150 at a time to consume fat. Otherwise, it is a little hard to exercise abdominal muscles, and the actual effect is not ideal. It will cause damage to the spine for a long time.
4, push-ups can exercise the waist muscles, tighten the waist muscles, and maintain the internal organs of the abdomen as soon as possible.
5. Push-ups can also stretch latissimus dorsi, tendons and spine. And can adjust the nerve center system according to the supine board to stretch the spine. Thereby improving the human body's ability to resist diseases. Exercise the abdomen and thighs. There are many capillaries and acupoints in the abdomen and thighs. Doing sit-ups can stimulate abdominal and thigh blood vessels, speed up blood flow, and treat and relieve gynecological diseases.