It takes 2 1 day to form a habit, if you don't stick to it. Then this statement is empty talk, and all efforts are futile, so since we insist, let it be effective.
1. Animal release formula
This action is mainly changed by the action of animals stretching ligaments. Lie prone on the ground, pout your hips, let your knees and chest support the ground, and stick your thighs and calves tightly together, then grab both calves with your arms. Keep your chin on the ground and look forward.
2 1 day How to form a habit? First of all, we should cultivate our interest in yoga in the first week and build our confidence through simple yoga moves.
2. One-leg gravity type
Stretching leg ligaments makes the body more relaxed. Action essentials: separate your legs, then lean forward, support the ground with your arms, then raise your legs above your elbows, and the other arm extends into the air from your back. There is no difficulty, and novices can easily win it.
Did the first two moves cultivate your interest in yoga? Are you also curious about what will happen in 2 1 day? Then hold on!
3. One-handed snake
Imagine how a snakehead usually moves. Today, this pose captures the characteristics of snake movements. Bend your legs and knees, hide on the ground, and slowly stretch one leg to rise above your head. Use the arm instead of the leg to support the body balance, and the other arm simply reaches up and grabs the ankle bone.
In the second week, 2 1 day naturally increased the difficulty, and all simple movements soon lost their fun. It was more challenging to increase the difficulty appropriately?
Knee to chest posture
The whole body is in contraction exercise, which is suitable for petite girls to do small welfare. Put your legs together, lean forward, and cross your arms to support your body. Pay attention to stretch your arms back and your legs forward. The side looks like a cross. Let the knees of the hind legs bend and the calves contract.
Most people have obsessive-compulsive disorder and want to do things perfectly. After the difficulty increased, the movements could not be easily completed, which aroused the love of yoga.
5. Double angle type
The difficulty has escalated again, and simple actions can no longer satisfy us. Stand straight on one leg to support the ground, lean forward, raise your ass high, stretch out from between your legs and grab one leg and bend it on the knee joint of the other leg.
In the last week of 2 1 day, only by persistence, the last road ahead of the light is often the darkest, scaring away countless people. Can everyone stick to this last boring week?
6. One-leg extension of inclined side plate
After several weeks of training, the arm should be very strong. Let's check it through this action. Sit on the ground, put your legs together, put your arms on both sides of your hips, support your body so that your hips leave the ground, and then bend a leg between your arms and extend obliquely upward.
If you are shivering, it means that your arm strength is not enough and you need to practice more. Do you already feel that some habits have been formed even if they are less than 2 1 day?
A total of 265,438+0 days can make people have a good habit, and 265,438+0 days can also make an enterprising person decadent. Seize every 2 1 day in your life and make them meaningful.
Today's topic: 2 1 day What habits have you developed?