Diet replacement is actually just a diet in disguise. Although the meal replacement powder advertised by merchants contains a lot of nutrition, and its calories are still very low, compared with fresh food, there are not many nutrients in meal replacement powder. In the process of eating meal replacement powder, people actually go on a diet in disguise. After all, meal replacement powder is just a little bit. Compared with food, people believe that meal replacement powder can eat enough, so even if they feel hungry while eating meal replacement powder, they will think it is because they have not eaten enough at other times.

And when drinking meal replacement powder, it's actually no different from eating a little fruit or vegetables. This is just a gimmick to promote the product. Even though I lost a lot of weight after eating meal replacement powder, I only lost weight because of dieting. Therefore, meal replacement powder is essentially a way of dieting to lose weight, and it is easy to get fat after losing weight successfully.

In addition, during weight loss, the energy that the human body can consume is relatively low. At this time, if you only eat one meal a day and eat meal replacement powder at other times, it is easy to cause malnutrition, and then various discomfort symptoms appear. So if you want to lose weight, you still have to lose weight in a healthy way. Moreover, during the period of losing weight, there is actually no shortcut. The only healthier way is to exercise and adjust your eating habits.

In this way, after losing weight successfully, it will not rebound because of sudden eating or sudden cessation of exercise. If you lose weight by eating meal replacement powder, it's easy to rebound. Moreover, it will lead to malnutrition because of unbalanced diet, which is very harmful to the body.

Therefore, if you want to lose weight, you still have to do it in the right way, so that you won't have any adverse effects on your body because of losing weight.