● Lower Limb Exercise (Jiamusi 5) (music: Champion of Soldiers, lyrics: He Dongjiu, composer: Qing Yin, singing: Cai Guoqing) 1. Side bending front kick 2. Kick the waist side 3. Stretch your legs at the side bend. Side kick ● Lower limb exercise (Jixi morning 2) (soundtrack: "Grandparents and us". Singing: Pan Changjiang, Liu Chunmei) 1. Pinch the waist and kick 2. Lift leg 3 with a straight arm. Kick with the side body 4. Bend your arms and lift your legs ● Lower limb exercise (Jixi Night 2) (score: wife is the oldest, lyrics: Cui Shu, composer: old cat, singing: Cui Zige, rap: Rockcat) 1. Twist your arms and lift your legs 2. Rub your shoulders and lift your legs 3. Lift your legs. Clap your hands and stamp your feet ● Lower limb exercise (Jixi Zao 3) (score: China Beauty, lyrics: Lyrics Xu, composer: Xu Ziwei, singing: September Miracle) 1. Shake your arms and lift your legs. Bend your legs. Rub your waist and kick and press 4. Kneading and kicking ● Pedicure (Jixi Evening 3) (score: shy rose sings love songs, lyrics: Fan Xingguang, Cui Weili, composer: Fan Xingguang, singing: Gege) 1. Chest enlargement and stamping. 2. Bend your arms and stamp your feet. 3. Punch and kick. 4. Side stamping ● Lower limb exercise (Jixi Night 3) (score: Legend of Luck, lyrics: composition: singing (playing): Rong Jia) 1. Curved arm gait II. Swing arm gait 3. Swing arm gait 4. Cantilever gait ● Shake your legs (Shuangyashan New) (music: "A Flower on the Grassland", lyrics, singing: Ulan Tuya) 1. Shake your legs with straight arms 2. Bend and swing the legs 3. Bend, stretch and shake your legs 4. Bend up and shake your legs ● Lower limb movements (Shuangyashan New) (music: Xianzu Ballad) 1. Staggered shoulders 2. Swing arm 3. Pinch your waist 4. Stagger back.