1, a healthier diet, less salt, less sugar and less frying. If you get used to it, you will find that a light diet is also quite delicious;

2. Control the intake of calories and carbohydrates, add some fish to the diet, and the staple food is mainly coarse grains and potatoes;

3, often eat fruits and vegetables containing more dietary fiber;

4, determination, determination, determination is very important;

5, willpower, willpower, long-term willpower;

If I can't do any of the above, I'd better find a special organization to evaluate and supervise myself. I am currently drinking Jiyang, and my diet has been fine-tuned, but I feel full every day. There is little difference in my usual eating habits, so moderate exercise is enough.