Of course, it is faster and more effective when running, because many movements of yoga are static, and it is difficult to achieve the effect of burning body fat quickly under static conditions. But keeping some difficult movements for a long time is really a huge energy consumption for our body, which is not conducive to burning fat quickly. Running, on the other hand, constantly absorbs energy from the body for transformation. When the energy is not enough, it will burn fat quickly and convert it into energy, so relatively speaking. In addition, in daily life, if you want to improve the speed of losing weight, you can pay attention to the following points:

1, do not overeat.

First of all, at 1, we need to be careful not to overeat, because overeating will not only increase the burden on our digestive system, but also lead to obesity because of the food left in our bodies. For friends who are losing weight, overeating will also interfere with our normal weight loss, so from a health point of view, we should have reasonable and regular eating habits.

2. Don't stay up late and be greedy.

The second thing to note is, try not to stay up late and covet the darkness. Many friends think that staying up late and being greedy for the dark will help to lose weight, but in fact this idea is wrong. Staying up late and being greedy for the dark will not only help us lose weight, but also interfere with our weight loss, because when staying up late, our body's endocrine will become disordered, which is not conducive to discharging excess toxins and impurities at this time.

3. Pay attention to taboos

In addition, in the process of losing weight, we must pay attention to taboos. Our usual eating habits should be as light as possible. We should eat more fruits and vegetables and supplement protein. We should try to eat less foods with high fat content, especially some so-called special foods such as fat meat, squid, pig brain flowers, etc. These foods contain a lot of fat.