1. First of all, it is very suitable for people with indigestion. It can not only accelerate human metabolism, but also promote intestinal peristalsis, thus helping us digest.

Secondly, it is also a very nourishing food. It can not only relieve stomach pain and stomach acid, but also treat and prevent some chronic stomach diseases, thus reducing the chance of intestinal diseases.

3, can lower blood sugar, let the body fat decompose, balance the body fat, thus playing a role in lowering blood sugar, so it is more suitable for patients with hyperglycemia and hyperlipidemia, and of course it is also a good diet.

4. It can nourish yin and tonify deficiency, moisten lung and tonify kidney. It is not only suitable for children, but also suitable for patients with lung and kidney weakness and kidney deficiency. It is a very nutritious and cheap food supplement material.

5. It can strengthen the spleen. It is not only suitable for abdominal distension and diarrhea caused by spleen-qi deficiency and transport weakness, but also can treat and prevent symptoms such as loss of appetite and physical weakness, so you should eat more at ordinary times.

It is said that it is good to eat sorghum rice often, either as a health expert or as a health expert, but is sorghum rice really that good? In the past, northerners ate sorghum rice, and no one lived long. On the contrary, many people get stomach trouble because of eating sorghum rice. Moreover, sorghum rice is not delicious, and it may be unhealthy to eat it often. Although the content of crude protein is high, it cannot be absorbed and utilized by human body, which is equivalent to waste. Sorghum used to be used to feed horses or make wine, but now coarse grains have become healthy food. Isn't it ironic that black flour is called whole wheat flour? There is nothing wrong with changing the taste, but it is not advisable to blindly advocate so-called health and eat coarse grains. Living is for a better life, not suffering.

Speaking of sorghum rice, as a common coarse grain food in life, it has been more and more loved by people. More and more people choose to eat sorghum rice, which is a very delicious coarse grain. So what are the benefits of eating sorghum rice? Let's look at the situation of sorghum rice.

The benefits of eating sorghum rice

1. The main nutritional components of sorghum rice, calculated by dry matter, are crude protein 9%, crude fat 3.3%, carbohydrate 85%, crude fiber 1%, and trace elements such as calcium, phosphorus, iron and vitamin B, which are undoubtedly very beneficial to modern people and can effectively supplement a lot of nutrition.

2. protein in sorghum rice is mostly alcohol-soluble protein, and there are few essential amino acids such as tryptophan and lysine. It is an incomplete protein, which is difficult for human body to absorb. If mixed with other grains, it can improve the nutritional value, so we can have a very good nourishing effect by eating sorghum rice, and can also effectively help our weak friends nourish.

3. Sorghum rice has been called "the essence of five grains, the length of a hundred grains" since ancient times. According to Compendium of Materia Medica, sorghum rice is warm and slightly cold, which has the function of cooling blood and detoxifying, so it is especially suitable for eating in summer. In addition, it can also replenish middle energizer, strengthen spleen and stomach, and quench thirst.

4. Young and middle-aged people with "sub-health" such as indigestion, weak constitution, heavy work pressure and mental stress can often eat "sorghum, black beans and jujube rice".

5. Sorghum also contains more cellulose, which can improve glucose tolerance, lower cholesterol, promote intestinal peristalsis and prevent constipation, which is very beneficial to lowering blood sugar. Sorghum rice is a rare healthy coarse grain for people who need to control sugar and lower blood sugar.

Most of the tannins contained in sorghum seeds exist in the seed coat and pericarp. Tannin has astringent taste, which hinders the digestion and absorption of food and easily causes constipation. In order to eliminate the adverse effects of tannin on human body, the cortex should be removed as much as possible when grinding sorghum rice. When eating, you can soak it in water to improve the taste and reduce the impact on the human body. This is what we all need to pay attention to when eating sorghum rice. Although sorghum rice itself is delicious, we should also pay attention to the ways and means when eating it, so as to eat high-quality sorghum rice better.

Answer. I am a northern dish.

Hello. Speaking of sorghum, it is a common food in our life. Coarse grain sorghum will taste worse if eaten too much, but it is rich in nutrition. Every 100g sorghum contains 1522kJ of heat.

Protein 9.20g, fat 2.00g, low-fat carbohydrate 77.00g, etc.

Sorghum can help people's nutrition And there are many benefits. It can help gastrointestinal peristalsis, strengthen the spleen and nourish the stomach, eliminate food accumulation and reduce intestinal diseases. It can also lower blood sugar and balance fat, and it is also a good ingredient to lose weight. Answer, northern cuisine.

Sorghum rice can supplement nutrition. Although it is coarse grains, it has extremely high nutritional value and contains other trace elements, such as calcium, zinc and iron, which are also the main components of sorghum rice. Therefore, people usually eat sorghum rice to absorb rich nutrients, which can meet the needs of human growth and metabolism for different nutrients. You can lose weight at the same time. Weight-reducing sorghum rice is a low-calorie food, and it also contains a lot of dietary fiber. Therefore, eating too much will not absorb too many calories, and it will also increase the protection of the human body. Therefore, eating regularly can reduce weight and prevent obesity. Eating regularly can also strengthen the brain and improve memory. It contains trace elements such as phosphorus and zinc, which can improve the activity of brain cells and promote intellectual development. However, eating high rice has disadvantages. Under normal circumstances, people who eat sorghum rice are only good for their health, but people who have diabetes or dry stools in their lives are not suitable for eating sorghum rice. They are high refugees, and it is easy to aggravate their illness, which is not conducive to recovery.