Summer diet to lose weight in summer, try the three-day diet first! Breakfast on the first day: 1 graham crackers, 1 box of low-fat milk; Lunch: 1 fried spinach, 1 roasted chicken breast, 1 small bowl of brown rice, 1 tomato soup; Dinner: 1 Fried fish fillets with garlic seedlings and steamed bread with whole wheat flour. Calcium fortified soy milk 1 cup for breakfast the next day: 1 slice of bread, 1 cup of coffee; Chinese food: swallow half a can of tuna (soaked in mineral water or pure water); Toast 1 piece; Coffee 1 cup dinner: fried cabbage flower 1 serving; Stir-fried lentils 1 serving. 1 slice of toast, 1 cup of coffee, lunch: 1 cup of yogurt, 2 quick biscuits and 1 cup of coffee, dinner: half fried broccoli, 10 red grapes, half banana and 1 cup of coffee.

Satisfied, please adopt.